This episode is my first episode talking about the most TABOO topic for women which is our own pleasure. Whether you masturbate already or want to understand it better to try yourself, this episode is for you.

In this episode we cover

- why masturbate?

-shame around pleasure 

- 5 erotic blueprints from The Blueprint Breakthrough 

-what works for you

-befriending your vagina

The Blueprint Breakthrough Quiz 

https://theblueprintbreakthrough.net/ 

More about the The 5 erotic blueprints 

https://goop.com/wellness/sexual-health/how-to-find-your-erotic-blueprint/?srsltid=AfmBOoqNXMEeStbQwIqgrDJA9La2kTVOedqwJKtiQJwEP5ZEwH1gZj06  

INSTAGRAM

This podcast’s Instagram:  themusclemommymindset

https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV0bQ%3D%3D&utm_source=qr

Business Instagram: Swoleshadyinc

https://instagram.com/swoleshadyinc?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source= 

Personal wellness Instagram: ms_swoleshady

https://www.instagram.com/ms_swoleshady?igsh=enFoczRpdG9lNHk4&utm_source=qr 

Instagram to my other podcast: Bcd_aliandadri

https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr 

TIK TOK 

This podcast’s tik tok : themusclemommymindset

https://www.tiktok.com/@themusclemommymindset?_t=ZP-8x6A5jrNeso&_r=1 

Personal tik tok: ms_swoleshady

https://www.tiktok.com/@ms.swoleshady?_t=ZT-8x69hrL3Ymk&_r=1 

Business Tik Tok: Swoleshadyinc 

https://www.tiktok.com/@swoleshadyinc?_t=8hfrknP8K2l&_r=1 

OTHER

Website ( blog posts & apparel): Swoleshady.com

https://www.swoleshady.com/  

Co-host to podcast “Behind Closed Doors with Ali and Adri”

The Muscle Mommy Run Club on Strava

https://strava.app.link/DfUoXdQY5Tb