Gavin is an expert in self-development and an advocate for youth emotional mastery.
During this episode with Gavin, we discuss how to take control of our thoughts and become everything we aim for. An inspiring, open conversation filled with practical tools to help you manage your headspace. 
May contain strong language.

Gavin is an expert in self-development and an advocate for youth emotional mastery. During this episode with Gavin, we discuss how to take control of our thoughts and become everything we aim for. An inspiring, open conversation filled with practical tools to help you manage your headspace. May contain strong language.

Gavin is an expert in self-development and an advocate for youth emotional mastery.
During this episode with Gavin, we discuss how to take control of our thoughts and become everything we aim for. An inspiring, open conversation filled with practical tools to help you manage your headspace.&nbsp;
May contain strong language.

#7 Gavin McGrath on Mastering our Minds

My podcast has evolved over the years, but its aim has remained consistent - to add value to your day. Past topics have included RED-S and endurance sport with Renee McGregor, visualisation with Maya Raichoora, moving from Ireland to Australia with Caroline McKenna, mind management, mental fitness at university, cold exposure, and more. I hope you find what you need! Megan x

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#7 Gavin McGrath on Mastering our Minds

#7 Gavin McGrath on Mastering our Minds

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