It has been a long six months.. but finally my new program is ready..  My team and I have been building out the NEW Keane Edge Program into an third party app over the past few months and I wanted to send a quick email to let you know that there is €50 discount off the program starting Monday week.  Similar to my old BKF Online Program, there will be group coaching with me (weekly Q+A's so I can tailor things to you etc).. BUT... We completely revamped it.  New training programs.. New recipes that plug directly into your favourite food app.. An app that syncs with your favourite third party apps (my fitness pal, Apple Watch etc).. It's taken a while to do.. But I think you'll agree that it's been worth it.. If you enter code "MAYOFFER" at the checkout, you'll get it for €146.    I'm capping it at 50 people as well; so that code will expire once the group is full.    If you have any questions, just let me know and I look forward to working together if you decide it's for you.   Brian    https://briankeanefitness.com/the-keane-edge-program

Tiffany Moon M.D is a mother, wife, entrepreneur, anaesthesiologist, and TV personality. 

She graduated from medical school at the top of her class at the age of 23 and currently is an Associate Professor of Anaesthesiology. 

She is also the first-generation Asian American to star on The Real Housewives of Dallas and made headlines for speaking out against racial bullying, which sparked her advocacy for Asian American issues. 

She has a massive social media presence  with over 1.7m followers on TikTok and 830k+ on Instagram; and she uses her platforms to spread the importance of having fun, not chasing perfection and embracing connection. 

Her debut book, JOY PRESCRIPTIONS: How I Learned to Stop Chasing Perfection and Embrace Connection, is available now. 

Here are some of the things we talked about in today’s great show:

·      Achievement does not guarantee happiness or fulfilment.

·      Joy comes from connection, laughter, and being present.

·      Letting go of obligations can lead to deeper joy.

·      Comparison can detract from personal growth and happiness.

·      Therapy is a gradual process that requires patience and investment.

·      Focusing on the journey allows for richer life experiences.

·      Relinquishing control can improve relationships and reduce anxiety.

·      Setting healthy boundaries is essential for well-being.

·      Self-compassion is crucial in overcoming negative self-talk.

·      Joy is found in the little moments of life. Setting boundaries is crucial to avoid being taken advantage of.

·      Learning to say no can be difficult but necessary for self-care.

·      Finding humour in life can help alleviate stress and connect with others.

·      Authenticity allows for deeper connections and personal growth.

·      Perfectionism can hinder personal development and trying new things.

·      Practicing gratitude shifts the mindset from lack to abundance.

·      Rest is essential and should not be viewed as a reward.

·      Daily check-ins with oneself can help maintain boundaries and self-worth.

·      Connection is more important than perfection in relationships.

·      It's okay to prioritize joy and laughter in life. 

Brian’s website: www.briankeanefitness.com

(Website)

TIFFANY MOON, MD

(Instagram)

Tiffany Moon, MD (@tiffanymoonmd) • Instagram photos and videos

(Twitter)

Tiffany Moon, MD, FASA, D.ABA (@TiffanyMoonMD) / X

(Tiktok)

https:// www.tiktok.com/@tiffanymoonmd

(Facebook)

https:// www.facebook.com/tiffanymoonmd/(Youtube)

Tiffany Moon, MD - YouTube

Dr. Elliott (Rehab Fix) is one of the world’s leading experts on sciatica and back pain treatment.

With over 930k followers on Instagram and a YouTube channel of over 618k subscribers, his content helps those who are frustrated by outdated advice and unnecessary treatments.

He stands out in the world of chiropractic care—not only as the visionary behind the #1 online low-back program but also as the advocate who challenges the notion that you need a doctor to heal your back. 

As a former competitive athlete, Grant's career was derailed by persistent back pain and ineffective treatment. Determined to find a better way, he turned his struggles into a mission, combining his medical expertise with innovative strategies to challenge the flawed “sick care” system. 

Today, his program has impacted lives across the globe, demonstrating that your spine is resilient, your body is capable, and recovery is entirely within your reach.

Here are some of the things we talked about in today’s show: 

·      The notion that back pain requires medication and rest is false.

·      Fear of movement can lead to chronic pain and disability.

·      Gradual exposure to movement is essential for recovery.

Perfect posture is not necessary; movement is more important.

·      Back pain is influenced by multiple factors, including emotional and social aspects. A holistic approach to back pain considers emotional and psychological factors.

·      Understanding the correlation between stress and physical pain is crucial.

·      Sciatica is often misunderstood as just leg pain, but it originates from the back.

·      Stretching a sensitive nerve can worsen sciatica symptoms.

·      Individualized treatment plans are essential for effective pain management.

·      There is no one-size-fits-all solution for sciatica; each case is unique.

·      Movement is vital for spinal health and pain relief.

·      Pain does not always indicate tissue damage; understanding this can change perceptions.

·      Back cracking is generally harmless and can be done if it feels good.

Brian’s website: www.briankeanefitness.com

Enjoying the podcast? Then check out my Thursday Takeaways which goes through what I learnt from this weeks episode. 

https://briankeanefitness.com/newsletter

(Website)

Online Low Back Pain Program | Disc Herniation Sciatica | RehabFix

(Instagram)

Dr. Grant Elliott (@rehabfix) • Instagram photos and videos

(Facebook)

RehabFix Low Back Program | Facebook

(Youtube)

RehabFix - YouTube

(Twitter)

Grant Elliott (@rehabfix) / X

My new book Rewriting Your Story is now on Amazon for 99p in the kindle store for next 48 hours Go check it out.. Also, I'm going to add back in a special bonus until May 25th. If you leave a verified review of my new book on Amazon, screenshot and send it to my email brian@briankeanefitness - you'll get a code to get lifetime access to my Rewire Your Mindset Course (€97) for FREE!  And no, thats a not a misprint. You can potentially get my new book and the course for 99p. I know how much both can help, so I'm just really trying to overdeliver on this one. Check it out on Amazon HERE

Today’s bonus podcast is with my online client and friend Emmet.

We discuss Emmet's journey over the past 12 weeks from bodybuilding to becoming a functional athlete, the importance of nutrition, and the challenges of preparing for a marathon.

Emmet shares insights on his training program, the significance of flexibility in diet, and his new venture in Garda fitness preparation.

The conversation highlights the balance between aesthetics and functionality in fitness, emphasizing the importance of setting goals and maintaining a healthy lifestyle.

For more information on my premium 1:1 online coaching:

https://briankeanefitness.com/one-to-one-online-coaching

Emmet’s Garda fitness training:

www.gardafitnessprepartion.ie

Timestamps:

00:00 Introduction to Emmet's Journey

03:00 Transition from Bodybuilding to Functional Fitness

06:06 The Importance of Nutrition in Functional Training

08:56 Favourite Aspects of the Training Program

11:58 Setting Goals: The Marathon Challenge

15:01 Garda Fitness Preparation: Insights and Advice

Ben Mudge has been coaching for 14 years and his platforms are all about making health and fitness easier. 

His new book Fitness Without Limits – training to break through barriers and live fearlessly is available now. 

This is Ben’s hat trick appearance on the podcast. 

Ben has Cystic Fibrosis and on top of being an inspiration for so many, I personally get so much from every conversation we have; so definitely check out previous episodes with this incredible human being if you haven’t already. 

Here are some of the things we talked about in today’s show: 

·      Comparison can be detrimental to personal growth and happiness.

·      Life experiences should take precedence over physical appearance.

·      Worrying is a waste of imagination and energy.

·      Memories are more important than physical achievements.

·      It's essential to break free from restrictive mindsets around food and fitness.

·      Perspective shifts can empower individuals to make better choices.

·      Coaching should focus on helping clients find their own answers.  Understanding individual needs is crucial for effective coaching.

·      Disordered eating can normalize unhealthy behaviors.

·      No food should be off limits to promote a healthy relationship with food.

·      Mental health is foundational for overall well-being and coaching success.

·      Life is chaotic; we must adapt our expectations accordingly.

·      Food is more than just fuel; it carries emotional significance.

·      Coaches provide accountability and structure, but clients must empower themselves.

·      A problem shared is a problem halved; don't minimize your struggles.

Brian’s website: www.briankeanefitness.com

Ben’s new book: 

https://www.amazon.co.uk/Fitness-Without-Limits-Training-obstacles/dp/1408733617

(Youtube)

Ben Mudge - YouTube

(Facebook)

https:// www.facebook.com/benmudgept/

(Threads)

Ben Mudge - Online Coach (@benmudge_) • Threads, Say more

(Instagram)

https:// www.instagram.com/benmudge_/

(Tiktok)

TikTok - Make Your Day

(Previous appearance)

Episode 271

Ben Mudge on Diet Red Flags, Dedication Vs Motivation and Choosing To Have A Positive Mindset! | Brian Keane Fitness

 Episode 154: 

https://briankeanefitness.com/podcast/154-give-your-problems-all-the-time-they-need-and-no-more-with-ben-thor-mudge

Dr Gundry is a four-time New York Times bestselling author and Founder of the telemedicine clinic GundryHealth.com. 

His YouTube channel has more than 780k subscribers with more than 70 million views and his books have sold more than 2.2 million copies in his Plant Paradox series and his newsletter has 1.5 million subscribers. 

He is also the host of the Dr. Gundry Podcast with nearly a quarter of a million monthly listens. 

His new book The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome flips the traditional view of the gut/brain axis on its head, revealing how our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health - and he shows us how to heal our microbiomes to take back control of our minds.

In his previous bestselling books, Dr. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves far more deeply into the mysterious and long misunderstood world of the human microbiome. 

“The road to health is paved with good intestines” 

Here are some of the things we talked about in today’s show:

·      The microbiome has a significant influence on mental health.

·      Leaky gut can lead to anxiety and depression.

·      Stress and viruses can cause leaky gut.

·      Eating disorders are linked to an addictive microbiome.

·      Healing the blood-brain barrier is crucial for mental health.

·      Gut health is connected to neurodegenerative diseases.

·      Genetics play a small role in microbiome composition.

·      And much more. 

(Website)

https://briankeanefitness.com

Dr. Gundry’s Books and Podcast | Steven Gundry, MD Website

(Instagram)

Https://www.instagram.com/drstevengundry

(Youtube)

The Dr. Gundry Podcast - YouTube

(Tiktok)

Steven Gundry | TikTok

(Twitter)

Steven Gundry MD (@DrGundry) / X

(Books)

Books - Dr Gundry

Today's bonus episode is from my second show, The Online Business Podcast. 

All five of these are applicable to most goals, so I wanted to share it here. 

If you run your own business, you can check out all the episodes of that podcast here. 

https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD

For more information on my six month business mentorship program, email [email protected]

Ben Coomber is a bestselling author, multi-award-winning coach and founder of 20x award winning supplement brand aweomesupps.

He is also a dad and host of the ‘Awesome Human Podcast’

After nearly ten years of friendship, this was our first time meeting in person.

You can watch the full video on YouTube from Prymal Studio in Dublin.

Watch on YouTube

Websites:  

https://briankeanefitness.com

Ben Coomber: Author | Speaker | Coach

(Instagram)

Mr Awesome (@bencoomber) • Instagram photos and videos

(Facebook)

www.facebook.com/theofficialbencoomberpage

(Twitter)

Mr Awesome (@BenCoomber) / X

(Tiktok)

Ben Coomber (@bencoomber) | TikTok

(Youtube)

BenCoomberTV - YouTube

(Previous Appearance)

Ben Coomber On Fat Loss Behavior, Raising Your Standards and Digital Distraction! | Brian Keane Fitness

The Brian Keane Podcast: BKF Ep 59: Eating Real Food, Instagram Selfies and Just Being Awesome with Ben Coomber

Kate is an online health and fitness coach.

Kate was in my business mastermind in 2022 (group mentorship) and has transitioned from primary school teacher to a massively successful online coach and fitness influencer over the past two and a half years. 

She works primarily with women looking to educate and empower themselves through health fitness & connection with self.

Prefer to watch your podcasts? Check out the full YouTube video from Prymal Studio in Dublin here:

https://youtu.be/Plvo-OhcphI

Apply for my 6 month business mentorship here:

https://briankeanefitness.com/mentorship-and-business-coaching

(Website)

https://www.katehamiltonhealth.com/

(Facebook)

https://www.facebook.com/katehamiltonhealthpt

(Instagram)

Kate Hamilton | Online Coach 🇮🇪 (@katehamiltonhealth) • Instagram photos and videos

(Threads)

Kate Hamilton | Online Coach 🇮🇪 (@katehamiltonhealth) • Threads, Say more

(Youtube)

Kate Hamilton Health - YouTube

(TikTok)

Kate Hamilton Health | TikTok