Sarah is an online coach and fitness influencer.

She is the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.

This is her second appearance on the podcast, you can listen to the first round on episode 479 (linked in the description)  Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness

We recorded this live in Pyrmal studio so you can watch the full YouTube video here.

Enjoy. 

(Previous Appearance – Episode 479)

Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness

(Website)

Home - Sarah Catterson Coaching

(Podcast)

In an Imperfect World on Apple Podcasts

(Youtube)

Sarah Catterson - YouTube

(Instagram)

SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos

(Most recent Content on Instagram)

SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos

Today's episode is a very special podcast with a good friend of mine.

Cara is coming with me to Machu Picchu in October (2025) and she was with me for our recent summit of Kilimanjaro in October 2024. This was her experience. 

Details for Machu Picchu in October 2025:

To get first refusal on Everest Base Camp 2026, email ‘BASE CAMP’ to [email protected]

00:00 Introduction to Kara's Journey 03:07 Kara's Backstory and Fitness Journey 05:47 Preparing for Kilimanjaro 08:59 Unexpected Experiences on Kilimanjaro 11:57 The Hardest and Best Parts of the Trip 14:58 Reflections on the Kilimanjaro Experience 17:53 Looking Ahead: Machu Picchu and Beyond

I'm really trying to overdeliver on this one. 

If you leave a review for my new book Rewriting Your Story before March 1st 2025, screenshot it, email it to [email protected] and get lifetime access to my Rewire Your Mindset Course (€97) for FREE!

Thank you all for making this another best seller, you are all incredible!

TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry! 

DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins.

 Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.

Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the digital age.

Here are some of things we talked about in today’s show: 

·      Dopamine is essential for survival and motivation.

·      Modern access to dopamine has led to imbalances affecting mental health.

·      Oxytocin is not just about touch; self-love is crucial.

·      Inner dialogue can significantly impact our emotional state.

·      Nature exposure is vital for serotonin production.

·      Underthinking can be beneficial for mental clarity.

·      Practical habits can help manage brain chemistry effectively. Overthinking can lead to a massive fear response in the nervous system.

·      Physical exertion is crucial for releasing stress and endorphins.

·      Endorphins are released during intense physical activity, not just light exercise.

·      Eliminating addictive substances may be necessary for some individuals.

·      Controlling the pleasure-pain balance 

·      The six main causes of low dopamine – sugary foods, alcohol drugs and vaping, porn, social media, gambling, online shopping 

(Website)

DOSE Lab - Unlock the secret powers of your brain chemicals

(Instagram)

Https://www.instagram/tjpower

(Facebook)

https://www.facebook.com/tjpower

(Youtube)

Tj Power - YouTube

(Tiktok)

Tj Power (@tjpower) | TikTok

(Book)

https://www.amazon.co.uk/DOSE-Effect-Boosting-Habits-Better/dp/0008667330/ref=asc_df_0008667330?mcid=c9e0c779418e3793a551a3b5d13258af&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697276890946&hvpos=&hvnetw=g&hvrand=2948511346297597839&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007864&hvtargid=pla-2293311704791&psc=1&gad_source=1

Order my new book here

This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy.

00:00 Introduction to Letting Go

02:58 The Weight of Negative Emotions

05:51 Choosing Your Suffering

08:45 Cognitive Reframing and Identity

12:08 Understanding Feelings and Mental Mechanisms

14:54 The Power of Expression and Escape

18:13 Projection and External Opinions

21:05 The Universe Has Your Back

24:01 The Paradox of Shit Situations

30:09 Special bonus for reviews (February 2025 only)

Matt Dawson is a six-time world-record-holding endurance and adventure athlete who, within a twelve-month period, climbed the highest peak on every continent, skied to the South Pole, trekked solo and unsupported across the Mojave Desert and Death Valley, and rowed across the Atlantic Ocean. 

Performing in the planet’s harshest environments, he learned that his greatest obstacles don’t originate in the outside world, but within himself. That life doesn’t have to be a relentless battle against his deepest fears and shortcomings.

His new book, Strength In Surrender beckons you to embrace a different path and reveals a harrowing truth: one of the greatest acts of courage is surrender. Surrender isn’t giving in, giving up, or going along, but rather choosing to face and release our deepest fears in order to identify more productive ways of meeting our needs. It's a powerful, necessary step to living a life of greater purpose. 

Takeaways

·      Physical challenges can help in reconnecting with oneself.

·      Disconnection is a common issue in today's society.

·      Facing fears is essential for emotional release.

·      Reality is not as concrete as we believe it to be.

·      We have the power to shape our own reality.

·      Living with purpose is crucial for fulfilment.

·      Emotional pain can lead to significant breakthroughs.

·      The journey to finding purpose can take time.

·      Engaging in physical challenges can foster personal growth. Living a life of purpose can significantly improve mental health..

·      Asking for help is a sign of strength, not weakness.

·      No one is truly alone in their struggles; many share similar pains.

·      Embracing discomfort can lead to profound personal growth.

·      Focusing on the process rather than just the outcome is crucial.

·      Surrendering to the unknown can lead to new opportunities for growth.

·      Personal evolution is about learning to trust oneself and others. 

(Website)

https://dawsonspeak.com

(Facebook)

www.facebook.com/dawsonspeakcharity

(Instagram)

Matt Dawson (@dawsonspeak) • Instagram photos and videos

(Youtube)

Dawson's Peak - YouTube

Book: 

https://www.amazon.co.uk/Strength-Surrender-expeditions-harshest-environments-ebook/dp/B0D2SFMZJM/ref=sr_1_1?crid=2XM2OC3537I9B&dib=eyJ2IjoiMSJ9.brna1_m0VBRdWat1yKILcg.R-xKuvc8u0l3zIWrQnape8tghOqQ58IhXM3rR1NMg64&dib_tag=se&keywords=matt+dawson+surrender+book&qid=1738846837&sprefix=matt+dawson+surrender+book%2Caps%2C51&sr=8-1

Its been a wild four years writing this one.. I hope it helps as much as my previous books.  Check it out on Amazon HERE

A shorter unedited bonus recap podcast of my recent HYROX fitness race in Turin, Italy 2025.

00:00 Introduction to Hyrox and Personal Experience

02:50 Understanding the Hyrox Competition Format

06:04 Training for Hyrox: Preparation and Challenges

12:04 Race Day Experience: Turin vs. Dublin

18:09 Nutrition and Pre-Race Strategy

24:05 Final Thoughts on Hyrox and Inclusivity

Dublin recap episode date 18th November 2024

https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e

Amanda is an alcohol-free lifestyle expert, holistic life coach, speaker, and author.

Amanda’s journey shows that you don’t need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety was the key to a more fulfilling life. Since going alcohol-free in 2017, she’s been helping others embrace intentional living and unlock their full potential.

Her debut book, Unbottled Potential, is a transformative guide to living alcohol-free, designed to help people manifest success and lead extraordinary lives. Amanda’s approach isn’t about a temporary challenge—it’s about redefining what it means to live fully and authentically through the sober-curious movement.

Here are some of the things we talked about in today’s podcast: 

·      Social pressures can make sobriety feel isolating.

·      Cutting back on alcohol can be a mental struggle.

·      Going cold turkey can be more effective than moderation.

·      Unexpected benefits of sobriety include increased clarity and creativity.

·      Friendships may evolve as drinking habits change.

·      Embracing discomfort can lead to personal growth and new connections. The realization of true friendship often comes after sobriety.

·      Facing emotions without alcohol is a challenging but necessary process.

·      Alcohol can cap your ability to experience joy.

·      It's important to sit with your emotions rather than escape them.

·      Life can become unimaginably better after quitting alcohol.

·      Finding your 'why' is crucial for maintaining sobriety.

·      Embracing discomfort can lead to personal growth and fulfilment.

(Website)

Amanda Kuda | Life Coach For Sober Curious & Alcohol-Free Women

(Instagram)

Amanda Kuda | Alcohol-Free Life Coach (@amandakuda) • Instagram photos and videos

(Podcast)

The Unbottled Potential Podcast — Amanda Kuda | Life Coach For Sober Curious & Alcohol-Free Women

(Blog)

Life Coach & Mentor helping women live more authentically — Amanda Kuda | Life Coach For Sober Curious & Alcohol-Free Women

(Youtube)

Authentically Amanda - Amanda Kuda - YouTube

(Twitter)

AmandaKuda (@AmandaKuda) / X

(Book)

Unbottled Potential

Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life - Kindle edition by Kuda, Amanda. Religion & Spirituality Kindle eBooks @ Amazon.com.