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7 Habits of Happy People- Undergrad Level
This week: 7 Habits of Happy People- Undergrad Level
On this episode, Tom and Brett discuss small daily habits that will promote happiness in ypur life.
Daily Habits of Happy People
Take a 2-minute pause upon waking.
No phone. No rushing. Just breathe and orient yourself to the day.
Capture one gratitude snapshot.
One specific moment, person, or detail you appreciate — not generic, but real.
Give one person a genuine compliment.
Make someone feel seen. It strengthens connection and boosts your own mood.
Move for 10 minutes.
Walk, stretch, lift, yoga — short but intentional movement.
Unplug for 15 minutes.
No screens. No noise. Let your nervous system settle.
Do a nightly brain dump.
Write down worries, to-dos, lingering thoughts — clear mental clutter before sleep.
Repeat your personal identity statement:
“I am the kind of person who takes care of my happiness.”
Actionable steps: Be Kind and Be Respectful to one another.
Send questions for us to answer at:
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Movie Snippet: Blazing Saddles
Track Title: Match Point
Artist Name(s): Salon Dijon
This podcast is hosted by ZenCast.fm
View all episodes
By Brett Hall and Tom MetzingerThis week: 7 Habits of Happy People- Undergrad Level
On this episode, Tom and Brett discuss small daily habits that will promote happiness in ypur life.
Daily Habits of Happy People
Take a 2-minute pause upon waking.
No phone. No rushing. Just breathe and orient yourself to the day.
Capture one gratitude snapshot.
One specific moment, person, or detail you appreciate — not generic, but real.
Give one person a genuine compliment.
Make someone feel seen. It strengthens connection and boosts your own mood.
Move for 10 minutes.
Walk, stretch, lift, yoga — short but intentional movement.
Unplug for 15 minutes.
No screens. No noise. Let your nervous system settle.
Do a nightly brain dump.
Write down worries, to-dos, lingering thoughts — clear mental clutter before sleep.
Repeat your personal identity statement:
“I am the kind of person who takes care of my happiness.”
Actionable steps: Be Kind and Be Respectful to one another.
Send questions for us to answer at:
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Movie Snippet: Blazing Saddles
Track Title: Match Point
Artist Name(s): Salon Dijon
This podcast is hosted by ZenCast.fm