This week: Practice

On this episode, Tom and Brett discuss the importance of practice not perfection. Plus a listener update.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at:

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Nothing Beats a Jet2 Holiday

On this episode, Tom and Brett discuss how what we consume effects us, both positively and negatively. Do things you can be proud of.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at:

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Firefighter Syndrome

On this episode, Tom and Brett discuss the ins and outs of firefighter syndrome and ways to heal.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at:

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Animal House & Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Go The F&^$% To Sleep!

On this episode, Tom and Brett discuss once again the vital importance of sleep with some helpful ways to get it.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at:

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: It's All Your Fault

On this episode, Tom and Brett discuss young adults who blame their parents and the need for nop contact. How can we manage this?

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at:

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Are your habits really serving you?

On this episode, Tom and Brett talk about taking a goof hard look at what you are doing habitually.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at:

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: "You're Gonna Need a Bigger Boat"

On this episode, Tom and Brett discuss our common language, movies. Will you play along?

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at:

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Damn, What Are You Feeding That Thing?

On this episode, Tom and Brett discuss AI, the benefits and the potential challneges. We still need human connection.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at:

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Where's My Reset Button?

On this episode, Tom and Brett discuss how to handle things not going the way we want and when life just doesn't seem to be working.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at:

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm

This week: Shoulding All Over Yourself

On this episode, Tom and Brett discuss time moving slow and fast along with being productive vs. being ok with just resting.

Actionable steps: Be Kind and Be Respectful to one another.

Send questions for us to answer at:

Links mentioned in this episode:

http://suggestiblemind.com

http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books

*Full Catastrophe Living

*The Four Agreements

*The Body Keeps the Score

Movie Snippet: Blazing Saddles

This podcast is hosted by ZenCast.fm