This week: Try Not to Smash my Nards, Ok?
On this episode, Tom and Brett discuss the psychology behind viral challenges, supporting our communities, and developing the skill of focusing on the good.
Actionable steps: Be Kind and Be Respectful to one another.
Send questions for us to answer at:
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3
https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1
*The Body Keeps the Score
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1
Movie Snippet: Blazing Saddles
Track Title: Match Point
Artist Name(s): Salon Dijon
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