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7 Habits That Help Women Handle Hormone Changes
Perimenopause can start years before menopause, but many women are told there's nothing wrong. Fatigue, poor sleep, mood changes, weight shifts, and brain fog are often treated like separate problems.
Hormone changes do not start overnight.
For many women, the transition can begin years before menopause. You may notice sleep changes, mood swings, weight shifts, hair thinning, more hunger, brain fog, or a different stress response long before anyone calls it perimenopause.
In this episode, I walk through 7 habits that can make this transition easier. We talk about why muscle matters for metabolism, why sleep needs more structure, why nutrient-rich food becomes more important, and why fiber, daily movement, stress recovery, and body awareness matter more than simply being told your labs are "normal."
The goal is not to turn perimenopause into a disease.
The goal is to help you feel more in control of your body during a normal but sometimes difficult transition.
If you are in your 30s or 40s and feel like your body is changing, this episode will help you know what to pay attention to and where to start.
--------------------------Download my free 6 Healthy-Aging Habits ebook: https://www.healthyaging.drashori.com/ Book a health coaching session: https://drashori.com/health-coaching/ Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/
Follow me on Instagram: https://www.instagram.com/DrAshoriMD Subscribe on YouTube:https://www.youtube.com/@DrAshoriMD
Join me on Facebook: https://www.facebook.com/DrAshoriMD
---------------------------
Not ready to book any sessions? Get your healthy aging score or find out your healthy aging type by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me.
-Mohammad Ashori MD
View all episodes
By Dr. Ashori MDPerimenopause can start years before menopause, but many women are told there's nothing wrong. Fatigue, poor sleep, mood changes, weight shifts, and brain fog are often treated like separate problems.
Hormone changes do not start overnight.
For many women, the transition can begin years before menopause. You may notice sleep changes, mood swings, weight shifts, hair thinning, more hunger, brain fog, or a different stress response long before anyone calls it perimenopause.
In this episode, I walk through 7 habits that can make this transition easier. We talk about why muscle matters for metabolism, why sleep needs more structure, why nutrient-rich food becomes more important, and why fiber, daily movement, stress recovery, and body awareness matter more than simply being told your labs are "normal."
The goal is not to turn perimenopause into a disease.
The goal is to help you feel more in control of your body during a normal but sometimes difficult transition.
If you are in your 30s or 40s and feel like your body is changing, this episode will help you know what to pay attention to and where to start.
--------------------------Download my free 6 Healthy-Aging Habits ebook: https://www.healthyaging.drashori.com/ Book a health coaching session: https://drashori.com/health-coaching/ Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/
Follow me on Instagram: https://www.instagram.com/DrAshoriMD Subscribe on YouTube:https://www.youtube.com/@DrAshoriMD
Join me on Facebook: https://www.facebook.com/DrAshoriMD
---------------------------
Not ready to book any sessions? Get your healthy aging score or find out your healthy aging type by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me.
-Mohammad Ashori MD