In this solocast I touch on all diet epidemic that has been sweeping out nation this past decade and the unsuccessful results it's yielding. As a society we are still struggling with high percentages of obesity despite our diet culture.  I share with you my thoughts on nutrition, self awareness, self regulation, and the energetics of food.  I touch on macro nutrients and how monitoring them without obsession can lead to true freedom from guilt and shame by paying attention to the effects energetically of food.  As always I would love to hear from you and your thoughts on the podcast. Feel free to leave a review letting me know your thoughts and greatest takeaways.  When you listen to this episode, screen shot it and add it to your instagram stories and tag me @shalanecarter letting me know one thing you gained from this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support