Want to lose weight without starving or counting calories? These 7 natural habits will help you shed fat, boost energy, and reset your metabolism fast—no fad diets or expensive supplements.

Most people are stuck because they’re dehydrated, undernourished, and overloaded with oils that wreck metabolism. In this episode, Dr. Taj and the Empowered Health Dialogues team reveal the real strategies that help you burn fat naturally and stay full of energy.