Discover why change is hard and learn the real strategies for transformation that actually work. This raw, honest guide reveals how to shift your identity when building a business or losing weight feels impossible. Stop believing the lies about "effortless transformation" - change is hard, but that's exactly what makes it worth it. Learn how to shift your identity from someone who struggles to someone who succeeds, even when the scale won't budge and your business feels stuck. Real talk about why change is hard for everyone, not just you, plus the daily habits that create lasting results. No fairy tales, no quick fixes - just the truth about transformation and the mindset shifts that make the difference between giving up and breaking through.Join my substack