Weight Loss can be tough.  I will not argue against you on that one.  I get it.  Trust me, but we also need to look in the mirror and be happy about our progress, but also be real about what we need to do to achieve our goals. 

In this episode, I look at the 7 harsh realities of losing weight, what it takes to achieve it, and owning your results. This is a time in your life when you can achieve something that you may never have been able to do before. Be proud of the effort you are making, but also let's get real about what it takes.  

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