Our last podcast episode in our "Hormone" series is estrogen and menopause.  So many women struggle with this issue of weight gain and menopause, and I agree it makes the process more difficult.  I understand completely. 

The great news is that menopause and estrogen loss do not overtake your body's metabolism and it is not a spiraling vortex into weight gain oblivion. 

If you keel these 5 fundamental laws of weight management, then you can lose weight, maintain and sustain throughout your life.  

For more information or to book a FREE Consult with Dr. Josh just click the link: 

https://info.whyamieating.com/widget/booking/ktapC64dsUKcbLCB3tiJ

Have you been told your thyroid is why you can't lose weight?  

That can be frustrating, especially if, after taking the supplements for a poorly functioning thyroid, the weight still doesn't come off. 

So what gives? What does it take to get the body working for you? 

The thyroid has an influence, but it isn't in control.  You are.

In this episode, we will explain what that means and show you how you can navigate your life back to where you want it to be. 

Click the link below to book a free phone consult with a healthcare professional to determine whether our revolutionary program is right for you. 

https://whyamieating.com/

Are you stressed? 

Do you have higher cortisol levels, which is why you can't lose weight? 

What happens if I told you that is not the reason. 

In fact, there are many people who have high levels of cortisol, and they are not overweight at all.

So let's get to the bottom of this stress and overweight issue once and for all.   

When we look at healthcare we really need to understand what we have as opposed to what it should be.  Currently we don't have a typical healthcare model and because of that, we can improve and change. 

Weight management will work extremely well if we change the model and attitudes of the people who both deliver and participate in it. 

This podcast will show you a better way to access and use healthcare.  In fact, it may be the only true way for you to get what you need, when you need it. 

To access some more information

https://whyamieating.com/

There are 5 fundamental laws that you need to follow to lose weight.  These laws are the same for every person, of any age and gender.  There is nuance for sure, but if you follow these laws, you will succeed in losing weight.  

The 5 triggers will sabotage your desire to obey these laws.  So, which laws correlate with which triggers? 

How can you succeed in losing weight when these triggers are so prevalent in our everyday life? 

Join Dr. Josh as he describes the intimate and tricky relationship between the 5 Laws and the 5 triggers! 

https://whyamieating.com/

People believe that weight loss isn't just about will power.  Unfortunately, they would be wrong.  Every decision you make, including what food you put in your body, is up to you and only you.  So that decision comes down to what you want or what you really want in your life, which is based on your willpower. 

So let's make these decisions easier and help you get to where you want to be quicker and more easily.  

Learn the secrets about how to increase your willpower and make life's decisions that much easier. 

https://whyamieating.com/

Cancer is a ruthless and terrible disease which continues to become more and more prevalent, even in younger populations. What is the reason and the link? 

In this episode, we explore research into how cancer grows and whether there are things you can do to help stifle the growth or prevent it altogether. 

We also examine a healthcare provider's role in helping you express your health to its fullest extent, and we ask the question, does your healthcare provider even care to do that? 

Some hot topic questions that need to be asked and discussed... Enjoy the episode! 

For more information or a free phone consult, please visit our website: 

https://whyamieating.com/

References for today's episode. 

• Baglietto L, English DR, Hopper JL, et al. Circulating steroid hormone concentrations in postmenopausal women in relation to body size and composition. Breast Cancer Res Treat 2009; 115: 171–179. [DOI] [PubMed] [Google Scholar]

• 95.Key TJ, Appleby PN, Reeves GK, et al. Body mass index, serum sex hormones, and breast cancer risk in postmenopausal women. J Natl Cancer Inst 2003; 95: 1218–1226. [DOI] [PubMed] [Google Scholar]

• 96.Lukanova A, Lundin E, Zeleniuch-Jacquotte A, et al. Body mass index, circulating levels of sex-steroid hormones, IGF-I and IGF-binding protein-3: a cross-sectional study in healthy women. Eur J Endocrinol 2004; 150: 161–171. [DOI] [PubMed] [Google Scholar]

JNCI: Journal of the National Cancer Institute, Volume 90, Issue 12, 17 June 1998, Pages 911–915,

 https://doi.org/10.1093/jnci/90.12.91https://pmc.ncbi.nlm.nih.gov/articles/PMC8835572/#:~:text=Interestingly%2C%20the%20reconstituted%20cybrids%20evolved,)%20%5B3%2C4%5D.

If you are not succeeding in navigating weight management then you have to ask yourself why?

Is it that your too busy...or you have a hormone issue...maybe you don't handle stress very well?

We cover all these topics and more in this podcast episode.  I warn you...it will be a little blunt but everything mentioned is the truth. 

Our singular goal is to help you succeed and become the best version of yourself, inside and out.  We know that if you are struggling with weight management, we can help.  

We have helped many others before you.  So trust us, it can be done! 

To gain access to our platform go to: 

https://whyamieating.com/ 

The neurologic mechanisms of food addiction are very similar to those of drug addiction.  There are also varying degrees of "addiction." In this episode, we explore why people get addicted to food, how we can change our thinking, and recognize the cues and signs of our food addiction. 

So you may want to ask yourself..." Am I addicted to food?" 

To join our revolutionary program: 

https://circle.whyamieating.com/checkout/lifetime-basic-membership

If you have had that conversation with a family doctor, or if you know someone who has been diagnosed with diabetes or told they were pre diabetic, take heart, change is possible.  

The road may not be easy, but change is possible. Are you willing to take action? 

For more information, take a look inside our revolutionary program.  

https://whyamieating.com/