Why am I Eating?

Purpose is what creates change...everytime.


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People love change. In fact, they love it so much that they will make changes even when there is no measurable benefit.  However, when change is necessary, then for some reason, we find it incredibly difficult to do it. 

In this episode, I talk about how having purpose creates the change necessary for you to do big things, such as losing weight, or changing your health...but truthfully, it applies to so much more than that. 


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Why am I Eating?By Dr. Josh Stehmeier