I tell a familiar tale of a person named Lisa who is struggling to lose weight through menopause.  This time in your life can be frustrating and you think your body can be broken, but I promise you, it is not.  

The secret to losing weight is in how you use the information and the consistent manner in which it is applied.  One simple truth:  You can lose weight and inside this episode, we show you how it is done.  

Do you wonder why your weight loss progress is slow? What is going on!? Why won't this just work.  

We have all felt this way and in many instances we give up and don't bother, as we say to ourselves, better to be fat and happy then skinny and miserable.  But hey...why not be healthy and happy, right? 

In this episode, we dive in to the most common reasons of how we self-sabotage our weight loss. Why we do it, and how to fix it.  

For more information on our revolutionary weight loss program. Check out our website:

https://whyamieating.com/

or, you can follow us on instagram and facebook. 

https://www.instagram.com/drjoshforweightloss/

Whatever you are doing, whether trying to lose weight, start a business, overcome a bad habit, or improve a character flaw.  The power to change comes from within. 

In this episode, I try to speak from the heart and give you some insight into my life experiences and adventures as a 19-year-old living in Honduras and how those experiences have shaped my attitude and mindset.   

You have the power within you to achieve great or small things, it doesn't really matter how great or small, just keep working at it. 

If you’re over 40 and struggling with weight loss, you’ve probably tried cutting calories, doing tons of cardio, or following every new diet trend—but somehow, the weight still isn’t budging.

Here’s the truth: Losing weight after 40 is different than when you were younger. Your metabolism has slowed, your hormones are shifting, and muscle loss is working against you. That means the old "eat less, move more" advice isn’t enough anymore.

In today’s episode, I’ll break down the 3 absolute fundamentals that will help you lose weight and keep it off—without extreme dieting or exhausting workouts.

If you want to learn more about how you can change your health now, you can watch our FREE WORKSHOP here: https://go.whyamieating.com/

You can also follow us on Instagram or Facebook: https://www.instagram.com/drjoshforweightloss/

Are you really hungry? Or is your brain just telling you that?

Many people who struggle with eating have problems regulating their hunger, and they think it is because their body actually needs quite a bit of food.  The truth is the exact opposite.  If you are overweight or obese, you actually need to use up the energy stores that have accumulated all over your body! 

You only need to eat as much as your body needs to function, but in our modern world, we are constantly hit with cues that tell our brains we are hungry right now. In this episode, we will explore the concept of false hunger and how to overcome these persistent signals from your brain.  

If you have problems with knowing the difference between false and real hunger, you won't want to miss this episode. 

Let's be real for a second.  Being overweight is not a place where you want to be for the long term.  There are a myriad of Cancers, Heart Conditions, Metabolic Conditions, and Arthritis that are linked to being chronically overweight. 

In this episode, we explore how chronic diseases are directly related to being overweight. Why is it more difficult to lose weight when you are over 40 years old, and what actionable steps can you take to reduce your risk of having major health problems?

I promise this is not a doom and gloom episode, but we must be real about what lies ahead if things don't change.    

As humans, we are notoriously guilty of two things: 1. Procrastination and 
2. Avoidance of hard things.  Weight loss, unfortunately, checks those two boxes.  

In this episode, I share reasons why we tend to back away from what we know to be right and good for us, talk about how we can implement ideas to finally take charge and DO the things we need to do, plus share some research into why we just can't get ourselves going.  

If you struggle to find that drive to get started and lose the weight you know needs to come off, then please tune in to see how you can get the help you need. 

This is a common trigger for adults over 40 who have difficulty managing weight.  Once our lives are settled with careers, kids, and life in general, we can get a little bored and apathetic.  It's normal, but we turn to food to keep our brains stimulated.  Learning how to deal with boredom eating is something you need to master in order to regain your weight control.  

Do you eat to satiate the uncomfortable feeling of stress?  Does stress trigger the behavior of eating when it has become a habit that is difficult to break?  Stress is a common and relentless thorn in the side of every adult over 40.  Food, however, is not the way we deal with it.  

Learn how you can overcome stress eating in this episode. 

Each time you make a poor eating choice, you fall into one or many of the 5 triggers.  Everyone will have a problem with one or more of these triggers. If you can understand who you are...then you can develop the skills to overcome your weaknesses and create sustainable weight loss FOREVER!