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It's Christmas Eve! Seriously my favorite day of the year I love the spirit of the season. Even so - I always have some sort of family argument during the holidays. I've learned to navigate this using a simple four step process to avoid so many disagreements including arguments with my SO. With this strategy - you'll have a happy holiday with your loved ones.
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Here's what you'll learn:
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The Meditation 101 January program is open!! The program you NEED to give you a consistent meditation practice & allow you to experience all of the benefits including more energy, happier, & more productive. Sign up Now!==================================
This episode is brought to you by Ritual. Traditional multivitamins weren't doing women any favors, so Ritual reimagined one from the ground up. The result: Essential for Women. 2 daily capsules made with the 9 essentials nutrients most women lack. Ritual is delivered. A subscription is easy to start. And, it's easy to snooze. It's only a dollar a day to have all the essential nutrients your body needs, delivered every month.
Whether you're living life—or creating it—why not add some good looking science into your daily routine? Visit www.ritual.com/FITANDFLOW to start your ritual today.
By Jess PenessoIt's Christmas Eve! Seriously my favorite day of the year I love the spirit of the season. Even so - I always have some sort of family argument during the holidays. I've learned to navigate this using a simple four step process to avoid so many disagreements including arguments with my SO. With this strategy - you'll have a happy holiday with your loved ones.
=========================
Here's what you'll learn:
=========================
The Meditation 101 January program is open!! The program you NEED to give you a consistent meditation practice & allow you to experience all of the benefits including more energy, happier, & more productive. Sign up Now!==================================
This episode is brought to you by Ritual. Traditional multivitamins weren't doing women any favors, so Ritual reimagined one from the ground up. The result: Essential for Women. 2 daily capsules made with the 9 essentials nutrients most women lack. Ritual is delivered. A subscription is easy to start. And, it's easy to snooze. It's only a dollar a day to have all the essential nutrients your body needs, delivered every month.
Whether you're living life—or creating it—why not add some good looking science into your daily routine? Visit www.ritual.com/FITANDFLOW to start your ritual today.