episode starts @ 2:55

TikTok: @psychology_perspective

references:

https://www.sciencedirect.com/science/article/pii/S235272182300253X

Johns Hopkins Medicine

https://www.cam.ac.uk/stories/boost-body-and-mind-2025

https://www.tutor2u.net/psychology/reference/maguire-2000?srsltid=AfmBOooathINEgHStueLurbemh9IT3fANM0eHCrDoOb8fAXhH0wnprbG

https://foodfoundation.org.uk/news/uk-still-failing-meet-basic-dietary-guidelines

https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/