Sorry for the late episode- the new schedule will be one episode every two weeks (hopefully!)

Comment your current morning routine & make sure to follow for weekly eps backed by psychology! <3

Link to the psychology bookclub:

https://fable.co/club/psych-reads-with-ellie-148046479168

Link to burnout book:

https://amzn.eu/d/igN4LyF

Link to the book club:

https://fable.co/club/psych-reads-with-ellie-148046479168

In this episode we are focusing on setting goals in 2026. We go over what the psychology says about goal setting so that you can have the most productive year so far and achieve the things you want <3

Links to the research mentioned in this episode are below:

https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-2909.90.1.125

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.1019714/full

For weekly psych episodes, make sure to subscribe to the podcast ♡ You can also find audio episodes on Apple Podcasts:

Apple = https://podcasts.apple.com/gb/podcast/the-psychology-perspective/id1851728912

Links to the research in todays episode are below: https://pubmed.ncbi.nlm.nih.gov/36275044/https://pubmed.ncbi.nlm.nih.gov/40991552/https://pubmed.ncbi.nlm.nih.gov/38293527/https://pubmed.ncbi.nlm.nih.gov/39764144/https://link.springer.com/article/10.1186/s40359-025-03485-3https://pmc.ncbi.nlm.nih.gov/articles/PMC11863422/

Thank you for listening to this episode!

Make sure to follow the podcast to stay up to date with new eps. For daily psych content, you can follow my TikTok page @psychology_perspective

Thank you for listening! For daily psych content make sure to follow my TikTok @psychology_perspective.

The psychology starts at 4:56

Links to todays research:

https://www.psychologytoday.com/gb/blog/talking-apes/202003/the-psychology-nostalgia

https://www.psychologytoday.com/gb/blog/the-cube/202212/the-psychology-of-christmas-and-its-contradictions

https://pmc.ncbi.nlm.nih.gov/articles/PMC9714426/

Psychology starts at 8:12

For daily psychology content, make sure to follow my TikTok @psychology_perspective.

Studies mentioned:

https://pubmed.ncbi.nlm.nih.gov/36536513/

[https://lighthouse.mq.edu.au/article/july-2024/journalling-on-everyday-stresses-could-boost-resilience?](https://lighthouse.mq.edu.au/article/july-2024/journalling-on-everyday-stresses-could-boost-resilience?

https://link.springer.com/article/10.1007/s44202-023-00099-x

psychology starts at 6:06

Thank you for listening to this episode!

For daily psychology content, make sure to follow my TikTok page @psychology_perspective