Link to burnout book:

https://amzn.eu/d/igN4LyF

Link to the book club:

https://fable.co/club/psych-reads-with-ellie-148046479168

In this episode we are focusing on setting goals in 2026. We go over what the psychology says about goal setting so that you can have the most productive year so far and achieve the things you want <3

Links to the research mentioned in this episode are below:

https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-2909.90.1.125

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.1019714/full

For weekly psych episodes, make sure to subscribe to the podcast ♡ You can also find audio episodes on Apple Podcasts:

Apple = https://podcasts.apple.com/gb/podcast/the-psychology-perspective/id1851728912

Links to the research in todays episode are below: https://pubmed.ncbi.nlm.nih.gov/36275044/https://pubmed.ncbi.nlm.nih.gov/40991552/https://pubmed.ncbi.nlm.nih.gov/38293527/https://pubmed.ncbi.nlm.nih.gov/39764144/https://link.springer.com/article/10.1186/s40359-025-03485-3https://pmc.ncbi.nlm.nih.gov/articles/PMC11863422/

Thank you for listening to this episode!

Make sure to follow the podcast to stay up to date with new eps. For daily psych content, you can follow my TikTok page @psychology_perspective

Thank you for listening! For daily psych content make sure to follow my TikTok @psychology_perspective.

The psychology starts at 4:56

Links to todays research:

https://www.psychologytoday.com/gb/blog/talking-apes/202003/the-psychology-nostalgia

https://www.psychologytoday.com/gb/blog/the-cube/202212/the-psychology-of-christmas-and-its-contradictions

https://pmc.ncbi.nlm.nih.gov/articles/PMC9714426/

Psychology starts at 8:12

For daily psychology content, make sure to follow my TikTok @psychology_perspective.

Studies mentioned:

https://pubmed.ncbi.nlm.nih.gov/36536513/

[https://lighthouse.mq.edu.au/article/july-2024/journalling-on-everyday-stresses-could-boost-resilience?](https://lighthouse.mq.edu.au/article/july-2024/journalling-on-everyday-stresses-could-boost-resilience?

https://link.springer.com/article/10.1007/s44202-023-00099-x

psychology starts at 6:06

Thank you for listening to this episode!

For daily psychology content, make sure to follow my TikTok page @psychology_perspective

Very different episode than usual- let me know what you think :)

for daily psychology content, make sure to follow my TikTok page @psychology_perspective

Love this trend and the way it makes you reflect- highly recommend you give it a go yourself and see what you come up with!

Thank you for listening! For daily psychology content make sure to follow my TikTok page @psychology_perspective

Also make sure to follow the podcast for new psychology episodes every Friday :)

List of sources used in this episode:

https://www.psychologytoday.com/gb/blog/the-savvy-psychologist/202010/why-sleep-paralysis-happens-and-how-prevent-it/amp

https://www.ncbi.nlm.nih.gov/books/NBK562322/

https://www.health.harvard.edu/diseases-and-conditions/sleep-paralysis-causes-symptoms-and-treatments

https://www.simplypsychology.org/sleep-stages.html