Tend The Heart

7: How self criticism is affecting your mental health


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We all deal with self criticism in our own way. For some, it’s easy to manage but for others, not so much. In this episode, I share how damaging negative self talk is for your mental health while mentioning tips that have helped me to be more gentle towards myself. I hope you walk away extending nothing but grace to yourself and making the decision to love yourself and see yourself the way God sees you.
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Tend The HeartBy Paris Burke