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7. How Spontaneity Changes Your Brain and Upping Your Self-Care
Nichole Eaton reads chapters 13&14 of her book Rock Your Soul: The Down-to-Earth Guide to Mastering Your Mind. These chapters focus on the importance of creating opportunities for spontaneity and its role in changing subconscious patterns. Chapter 14 focuses on daily practices that assist in self care.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/nichole-eaton/support
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By Nichole EatonNichole Eaton reads chapters 13&14 of her book Rock Your Soul: The Down-to-Earth Guide to Mastering Your Mind. These chapters focus on the importance of creating opportunities for spontaneity and its role in changing subconscious patterns. Chapter 14 focuses on daily practices that assist in self care.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/nichole-eaton/support