In this episode we discuss the benefits of journaling and a few tips to get started. Written expression is an invitation to intimate self discovery. When you give yourself the gift of authenticity through diction, you will begin to approach life authentically and inevitably uncover and discover things that have and haven’t served you. Journaling is an opportunity to become your own best friend. Because in a world where society can feel like the enemy, you must first become friends with yourself, and only then can you be friends with the world. Music by Brandon Leano