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7. How to Handle Anxiety in the Short Term, Overcome it in the Long Term, and How Meditation & Manifestation Have Played a Major Role in Doing Both
In today’s episode, I’m sharing some of my personal struggle with anxiety, along with the things that I not only go to when anxiety does strike, but how over time I’ve used these tools to take anxiety from something ruling my life and serving as my constant state of being and to something I am affected by and experience less and less.
There’s a lot of practical tips, a sprinkling of science, and a lot of takeaways I think you’ll find both encouraging and empowering!
Things Mentioned:
Kachava
Breaking the Habit of Being Yourself
Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!
My Instagram: @jordanlaurelle - come say hi!
For coaching inquiries: [email protected]
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By Jordan Laurelle TimchalIn today’s episode, I’m sharing some of my personal struggle with anxiety, along with the things that I not only go to when anxiety does strike, but how over time I’ve used these tools to take anxiety from something ruling my life and serving as my constant state of being and to something I am affected by and experience less and less.
There’s a lot of practical tips, a sprinkling of science, and a lot of takeaways I think you’ll find both encouraging and empowering!
Things Mentioned:
Kachava
Breaking the Habit of Being Yourself
Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!
My Instagram: @jordanlaurelle - come say hi!
For coaching inquiries: [email protected]