Mindset To Movement

#7 How To Shimmy Outta Workout Excuses Through Mind & Body Connection (MINI COURSE - PART 3)


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When it comes to working out, do you find yourself saying: I don’t have time.I’m not motivated. I’m not sure what to do. If so, this is 100% totally normal, and you’re not alone! In fact, we’re hardwired to find what’s wrong -- so, it’s no surprise that we’re pros at coming up with excuses to workout. It’s time to understand workout excuses and how they send us into a resistance loop of doom -- angst, frustration, irritation and self-beat for not getting that workout in. R...
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Mindset To MovementBy Tiffaney Florentine

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