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Mindset To Movement
Mindset To Movement episodes
- #9 The Mind & Body Accelerator Program - COMING SOON!I have a few exciting updates for you! I'm taking a quick break from Mindset To Movement, but I have something huge cooking for you! I’m rolling a 20-minute per day life-changing offer — that integrates fitness, nutrition and accountability — with mindfulness as the foundation of the program. It’s a program that empowers people to feel more confident in their skin then ever before, while rocking an unstoppable strength inside and out — to show up present in the moment — in business and l...6 min
- #8 Energy: Your #1 Asset, in Business & Life (Interview w/Kristin Fitch - Building A Life You Love Podcast)Today, I’ll share an interview that I did with Kristin Fitch from the incredible podcast, Building A Life You Love. This episode is all about energy. Specifically, the power of deliberately managing your energy each day to be more present, creative and productive. At the end of the day, our success, ability to drive impact, and our sense of fulfillment, as an entrepreneur, or human, is driven by our ability to create and allocate our finite energy deliberately to the things that matter t...45 min
- #7 How To Shimmy Outta Workout Excuses Through Mind & Body Connection (MINI COURSE - PART 3)When it comes to working out, do you find yourself saying: I don’t have time.I’m not motivated. I’m not sure what to do. If so, this is 100% totally normal, and you’re not alone! In fact, we’re hardwired to find what’s wrong -- so, it’s no surprise that we’re pros at coming up with excuses to workout. It’s time to understand workout excuses and how they send us into a resistance loop of doom -- angst, frustration, irritation and self-beat for not getting that workout in. R...25 min
- #6 How To Build Your Efficient And Fail-Proof Workout Plan (MINI COURSE - PART 2)Let’s talk about your ‘workout plan’. Do you have one? Or, do you bip-bop around, mish-mashing some things together and wonder --How long should I workout? How often should I be working out? What the heck should I even be doing? Is this workout even worth my precious time? Or, perhaps you’ve been racking your brain with the ultimate workout question: How do I find a workout plan that I’ll actually stick with?! In today’s podcast, I’ll share day 2 of the 4-day min...25 min
- #5 The 3 Simple Steps To Build Your Unstoppable Workout Habit (PART 1)Do you struggle to workout consistently? Maybe you don’t have time? Or, you struggle with motivation? Or, perhaps you’re not sure what to do that’s wildly effective given your limited time? If you’re looking to build a sustainable workout habit, that feels good, and fits into your life with ease, then you’re in the right place. It’s time to build a workout habit that empowers you to show up with unstoppable energy, focus, strength and kick ass confidence in your skin….and that’s EAS...20 min
- #4 What is Success As A Badass Entrepreneur, Author & Mom? w/Katie CrossAre you able to put your finger on exactly what success is as an entrepreneur? And, when you get there, do you think you’ll actually be happy? Along the way, have you missed special moments with your kids, family or your partner because you’re caught in your head about your business? Today, we’ll dig into all of these topics with Katie Cross. Katie Cross is a full-time CEO, author, mother of 2, and just a general badass human doing beautiful things in this world.Katie is a mission driven...38 min
- #3: Mindfulness As The Ultimate Metric For Business Success, Impact & FulfillmentAs entrepreneurs, it’s totally normal to get caught up in distractions, self-doubt, procrastination and overwhelm. It’s not if this happens, but how fast we can feel ourselves getting tugged into this muck, and how quickly we can shift out of it. Mindfulness is your ability to be in the present moment, which drives your ability to feel when you get tugged into this muck, and your ability to shift out of it fast. By training your mind and body for minutes each day, we can literally save h...30 min
- #2: Why Movement Is The Most Underestimated Lever Of Your Business SuccessDo you wish you could show up with unstoppable energy and focus to build your business each day? Ever wonder why some days you’re ‘in the zone’, but other days it just feels so hard to focus? Learn about your setpoint, why we’re all hardwired for distractions, and why it’s inevitable that we get tugged into self-doubt, overwhelm and mindset muck on the regular. Then, learn about why movement is the most powerful lever of your business success, empowering you to stop wasting buckets of pr...22 min
- #1: Why This Podcast Matters To Badass Women EntrepreneursWelcome to the Mindset To Movement podcast! This show is designed for badass women entrepreneurs to unlock their next level of success, impact and fulfillment by exploring the intersection of Movement and Mindfulness. This show is all about helping you get out of your head and into the moment, to build your businesses with more ease and excitement. In this episode, we'll dig into: Why This Podcast Matters To You & Your Business: Why this podcast matters immensely to you and your...15 min
- Trailer | Launching 8/31!Are you ready to stop waiting for the next season of your business to finally love the journey of entrepreneurship? Are you tired of being caught in the grind, and ready to feel more energized and inspired now, while unlocking your next level of success and impact?If so, then you’re in the right place. There's a new damn way to do entrepreneurship -- that’s more fulfilling now, and that drives significantly more impact in the long run. This podcast is about prioritizing movement and mindfulne...3 min
About Mindset To Movement
From the publisher's feed
Are you ready to stop waiting for the next season of your business to finally love the journey of entrepreneurship? Are you tired of being caught in the grind, and constantly caught up in your head?…
If you’re ready to get outta your head and into the moment, to unlock your next level of success, impact and love the hell outta the journey in an entirely new way, then you’re in the right place. Because there's a new damn way to do entrepreneurship -- that drives even more success and impact, and it’s a helluva lot more fun. In this podcast you’ll learn how to train your mind and body to get outta your head to live in the moment, to build the business and life of your dreams. You’ll learn how to use movement and mindfulness to unlock unstoppable focus, energy and confidence in your skin to supercharge your business and unlock a new level of joy and fulfillment. Join your fiery host, Tiffaney Florentine, every Thursday as she shares knowledge and actionable insights to strengthen your mind and body. She’ll explore the intersection of mindfulness, fitness, entrepreneurship and fulfillment, and she’ll interview special guests who are practicing movement and mindfulness to live lives of impact and fulfillment. Tiffaney Florentine is a proud veteran, recovered management consultant, American Gladiators finalist and entrepreneur on a mission to help women like you get outta your head, and into the moment to kick even more ass on this entrepreneurial path, while loving every step of the way. To learn more about Tiffaney Florentine and the Mindset to Movement podcast, follow her on Instagram @tiffaney.florentine. Interested in being a guest on the Mindset to Movement podcast? Email [[email protected]]