I have a few exciting updates for you! I'm taking a quick break from Mindset To Movement, but I have something huge cooking for you! I’m rolling a 20-minute per day life-changing offer — that integrates fitness, nutrition and accountability — with mindfulness as the foundation of the program. It’s a program that empowers people to feel more confident in their skin then ever before, while rocking an unstoppable strength inside and out — to show up present in the moment — in business and l...

Today, I’ll share an interview that I did with Kristin Fitch from the incredible podcast, Building A Life You Love. This episode is all about energy. Specifically, the power of deliberately managing your energy each day to be more present, creative and productive. At the end of the day, our success, ability to drive impact, and our sense of fulfillment, as an entrepreneur, or human, is driven by our ability to create and allocate our finite energy deliberately to the things that matter t...

When it comes to working out, do you find yourself saying: I don’t have time.I’m not motivated. I’m not sure what to do. If so, this is 100% totally normal, and you’re not alone! In fact, we’re hardwired to find what’s wrong -- so, it’s no surprise that we’re pros at coming up with excuses to workout. It’s time to understand workout excuses and how they send us into a resistance loop of doom -- angst, frustration, irritation and self-beat for not getting that workout in. R...

Let’s talk about your ‘workout plan’. Do you have one? Or, do you bip-bop around, mish-mashing some things together and wonder --How long should I workout? How often should I be working out? What the heck should I even be doing? Is this workout even worth my precious time? Or, perhaps you’ve been racking your brain with the ultimate workout question: How do I find a workout plan that I’ll actually stick with?! In today’s podcast, I’ll share day 2 of the 4-day min...

Do you struggle to workout consistently? Maybe you don’t have time? Or, you struggle with motivation? Or, perhaps you’re not sure what to do that’s wildly effective given your limited time? If you’re looking to build a sustainable workout habit, that feels good, and fits into your life with ease, then you’re in the right place. It’s time to build a workout habit that empowers you to show up with unstoppable energy, focus, strength and kick ass confidence in your skin….and that’s EAS...

Are you able to put your finger on exactly what success is as an entrepreneur? And, when you get there, do you think you’ll actually be happy? Along the way, have you missed special moments with your kids, family or your partner because you’re caught in your head about your business? Today, we’ll dig into all of these topics with Katie Cross. Katie Cross is a full-time CEO, author, mother of 2, and just a general badass human doing beautiful things in this world.Katie is a mission driven...

As entrepreneurs, it’s totally normal to get caught up in distractions, self-doubt, procrastination and overwhelm. It’s not if this happens, but how fast we can feel ourselves getting tugged into this muck, and how quickly we can shift out of it. Mindfulness is your ability to be in the present moment, which drives your ability to feel when you get tugged into this muck, and your ability to shift out of it fast. By training your mind and body for minutes each day, we can literally save h...

Welcome to the Mindset To Movement podcast! This show is designed for badass women entrepreneurs to unlock their next level of success, impact and fulfillment by exploring the intersection of Movement and Mindfulness. This show is all about helping you get out of your head and into the moment, to build your businesses with more ease and excitement. In this episode, we'll dig into: Why This Podcast Matters To You & Your Business: Why this podcast matters immensely to you and your...

Do you wish you could show up with unstoppable energy and focus to build your business each day? Ever wonder why some days you’re ‘in the zone’, but other days it just feels so hard to focus? Learn about your setpoint, why we’re all hardwired for distractions, and why it’s inevitable that we get tugged into self-doubt, overwhelm and mindset muck on the regular. Then, learn about why movement is the most powerful lever of your business success, empowering you to stop wasting buckets of pr...

Are you ready to stop waiting for the next season of your business to finally love the journey of entrepreneurship? Are you tired of being caught in the grind, and ready to feel more energized and inspired now, while unlocking your next level of success and impact?If so, then you’re in the right place. There's a new damn way to do entrepreneurship -- that’s more fulfilling now, and that drives significantly more impact in the long run. This podcast is about prioritizing movement and mindfulne...