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7: How you are hypnotising yourself with where you place attention and what you value? Resource yourself with love, pleasure and play with Sarah Fleetwood
Welcome to 2023 you beautiful souls.
And what a way to start the year with this beautiful conversation with Sarah Fleetwood. Her journey out of a deeply challenging relationship resonates deeply with me and my own similar journey. I just love how Sarah shares the magnitude of simple shifts and the time that these changes took to deeply root in and support her in changing her inner critic stories.
If you are someone who might be aware of the negative self talk and how it's holding you back, but you aren't really sure where to go now, then listen in. We share the importance of recognising our highest values and if that is what we are actually valuing through the actions in our life? Where can we take responsibility for the creation or magnification of repeating patterns and behaviours.
And my favourite - the magic of resourcing yourself through the things that you love. It's an angle of self love not often talked about, what things bring us joy and pleasure? how can we PLAY more, have more fun, be more in our bodies and in the moment? What does this do for us, other than stress relief? It gives us access to a part of ourselves outside our inner critic, where we are resourced, powerful, loving and THAT space allows us to make new choices.
Listen in, loved ones and let us know what you think on the episode 7 Post @iam.wildly.me and jump on over to visit Sarah and keep an eye out for her 'Glow' program and many more juicy offers she's launching this year @sarahjfleetwood.
Big Love x
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By Hayley EllissWelcome to 2023 you beautiful souls.
And what a way to start the year with this beautiful conversation with Sarah Fleetwood. Her journey out of a deeply challenging relationship resonates deeply with me and my own similar journey. I just love how Sarah shares the magnitude of simple shifts and the time that these changes took to deeply root in and support her in changing her inner critic stories.
If you are someone who might be aware of the negative self talk and how it's holding you back, but you aren't really sure where to go now, then listen in. We share the importance of recognising our highest values and if that is what we are actually valuing through the actions in our life? Where can we take responsibility for the creation or magnification of repeating patterns and behaviours.
And my favourite - the magic of resourcing yourself through the things that you love. It's an angle of self love not often talked about, what things bring us joy and pleasure? how can we PLAY more, have more fun, be more in our bodies and in the moment? What does this do for us, other than stress relief? It gives us access to a part of ourselves outside our inner critic, where we are resourced, powerful, loving and THAT space allows us to make new choices.
Listen in, loved ones and let us know what you think on the episode 7 Post @iam.wildly.me and jump on over to visit Sarah and keep an eye out for her 'Glow' program and many more juicy offers she's launching this year @sarahjfleetwood.
Big Love x