Sometimes, the person who hurts our feelings...is us. Not because we mean to, but because we fall into old patterns - assuming the worst, people-pleasing to keep the peace, or comparing ourselves to everyone else’s highlight reel.

In this episode, I’m exploring the quiet, often unnoticed ways we end up hurting our own feelings - especially when we're acting from childhood conditioning or projecting stories onto situations without all the facts. We’ll talk about the power of remembering that nothing is personal, the importance of staying grounded in truth, and the beauty of giving ourselves permission to reset at any moment.

This is your invitation to get curious about the stories you’re telling yourself, and to replace them with something more compassionate and true.

Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com.

And if we're not already connected, come say hey on Instagram @thelighthousewithin