In the daily hustle and bustle of life it can be tough to stop and smell the proverbial flowers. As we go through the motions of out daily life it can be a time when we get so caught up in what needs to be done that we wear ourselves thin and it can lead to unwanted health problems.

"I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear."

― Steve Maraboli

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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