in this episode, we discuss how to implement real food including topics such as:

✔︎ balance and how to incorporate nutrient balance over the long-term.

✔︎ structuring daily eating for maximum energy, fat loss, and digestive strength.

✔︎ nurturing our concept of self-sufficiency, metabolic flexibility, and fat burning.

visit https://paulctijerina.com/implementing-real-food/ for all our resources.