Fear feels like sh*t. & in our current doom & gloom society, its essential to learn ways to overcome + prevent fear from taking over your life. Because you don't want to be a pessimist, right?! So on today's episode, I share 7 ingredients to overcoming fear that you can start implementing straight away. You'll walk away feeling less afraid and more cool, calm & collected.

Episode at a glance

• Fear in today's world 
• What is fear & what it does to your brain 
• How we are programmed to be fearful 
• Why being intentional is so important 
• The 7 ingredients to overcoming fear

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