Open yourself to the Universe, to Abundance, open your heart ... can you feel it? Doesn't it feel sooo good?

Or does it really?

Let's talk about why this concept of "cracking ourselves open" might be more problematic than helpful or possibly even hazardous to our safety and wellbeing! Rampant in the self-help space, from yoga heart openers, to "abundance" coaching and practices, let's break this down and see what's really happening underneath it all.