We all think we know what boundaries are right?

And we either have too weak ones or struggle with maintaining them or feel that that they get disrespected by others.

This episode might make you think about "boundaries" in a completely different way. Just in time for the holiday season ... your dose of what it means to have "healthy boundaries".

xo,

Jenn

A SPECIAL NOTE: This episode will be the last episode for Season 1! Stay tuned in the New Year for Season 2 and in the meantime, enjoy catching up on past episodes :)

Therapy is a good thing right?

Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed?

Exploring and asking questions about the world of self help.

A deep dive into what it means to build a community worth participating in ...

This episode was originally recorded several weeks before but it's a topic I've been wanting to talk about since before I started the podcast.

Enjoy, Jenn

Here is a link to the blog post I mentioned:

abundance

And another recent piece of writing I think is also relevant to the topic at heart:

displacement

In this episode we are talking about money, abundance culture, and its impact on our planet, our psyches, our communities, and more. Just in time for the most consumer driven season of the year!

My nickname as a teen was "slow-mo". Little did I realize what a gift my slow nature has given me - however in this fast paced Western culture, not without challenge of course. In this episode, I want to honour the gift that is slowness - a much needed balm for a world of overwhelm.

Join me in rediscovering the mystery that is the great rhythm of the natural world.

In today's episode I break down the Myth of Normal ... why we are so damn attached to the idea & where did "normal" even come from?

Limiting beliefs? Fear limiting you from living "your best life"?

Well ... maybe not. Maybe you're just an ethical human with a healthy conscious.

Getting beneath the current of what's "good", "bad", "appropriate", unethical. There is a lot more that lies under this conversation besides shame & blame, and why do we feel the need to appropriate?

Resources mentioned in this episode:

Kimberly Ann Johnson

Interview w/Stephen Jenkinson

We need to talk about Death - in a culture that denies, or views death as a disease we will one day find a cure for.

This is a juicy & necessary episode and we dive deep. Enjoy.

Resources:

~ Stephen Jenkinson’s book Die Wise

~ Griefwalker Documentary

Get ready for this rant style episode where we get into the core of discontent in our society (and what the hell we can do about it). Also, in this episode, I say "community" a lot. lol.