Sign up to save your podcasts
Or
Share 7 Key Workouts to Run a Sub 40-Minute 10K
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
7 Key Workouts to Run a Sub 40-Minute 10K
📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running; you can see here: https://www.instagram.com/jungle.vipÂ
00:00 Intro
00:37 Personal Run Coaching
01:16 Section 1 - The Pace
01:42 Session 2 - 7 Key Intervals Sessions
02:32 Interval Session 2
03:06 Interval Session 3
04:07 Interval Session 4
04:49 Interval Session 5
05:48 Interval Session 6
06:05 Interval Session 7
07:18 Section 3 - Long Runs: Long Run 1
08:38 Long Run 2
09:12 Long Run 3
10:03 Section 4 - Pacing & Race Execution
11:18 Strategy
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
7 Key Workouts to Run a Sub 40-Minute 10K
Breaking 40 minutes for 10K is a huge milestone for runners, but most don’t train the right way to achieve it. If you’ve been stuck at 40+ minutes, struggling to hold 4:00/km (6:26/mile) pace, or fading in the second half of races—this video is for you.
In this video, I break down the 7 essential workouts that will build the speed, endurance, and race execution needed to crush a sub 40-minute 10K. These sessions are designed to make race pace feel controlled, improve fatigue resistance, and develop your ability to finish strong. Follow this plan, and you’ll be on your way to a 39-minute 10K!
In This Video, You’ll Learn:
✅ The exact interval workouts to improve speed and efficiency
✅ The threshold & tempo sessions that develop stamina at 10K pace
✅ The long run structure that builds endurance and pacing control
✅ How to train at above, at, and below 10K race pace for the best results
✅ Why race execution matters and how to stay controlled on race day
#Sub40Minute10K #10KTraining #RunningGoals #EnduranceRunning #FastRunning #RunningPerformance #MarathonTraining #RaceDayTips #RunningCoach #traininginsightsÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running; you can see here: https://www.instagram.com/jungle.vipÂ
00:00 Intro
00:37 Personal Run Coaching
01:16 Section 1 - The Pace
01:42 Session 2 - 7 Key Intervals Sessions
02:32 Interval Session 2
03:06 Interval Session 3
04:07 Interval Session 4
04:49 Interval Session 5
05:48 Interval Session 6
06:05 Interval Session 7
07:18 Section 3 - Long Runs: Long Run 1
08:38 Long Run 2
09:12 Long Run 3
10:03 Section 4 - Pacing & Race Execution
11:18 Strategy
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
7 Key Workouts to Run a Sub 40-Minute 10K
Breaking 40 minutes for 10K is a huge milestone for runners, but most don’t train the right way to achieve it. If you’ve been stuck at 40+ minutes, struggling to hold 4:00/km (6:26/mile) pace, or fading in the second half of races—this video is for you.
In this video, I break down the 7 essential workouts that will build the speed, endurance, and race execution needed to crush a sub 40-minute 10K. These sessions are designed to make race pace feel controlled, improve fatigue resistance, and develop your ability to finish strong. Follow this plan, and you’ll be on your way to a 39-minute 10K!
In This Video, You’ll Learn:
✅ The exact interval workouts to improve speed and efficiency
✅ The threshold & tempo sessions that develop stamina at 10K pace
✅ The long run structure that builds endurance and pacing control
✅ How to train at above, at, and below 10K race pace for the best results
✅ Why race execution matters and how to stay controlled on race day
#Sub40Minute10K #10KTraining #RunningGoals #EnduranceRunning #FastRunning #RunningPerformance #MarathonTraining #RaceDayTips #RunningCoach #traininginsightsÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music