In this episode, counselors Sharon and Kayla discuss coping mechanisms, and the three underlying emotions that usually drive us to employ a defense mechanism. They detail the six ways we tend to respond to these emotions, and why it is important to recognize so we can work to identify the unhealthy defense mechanism and replace it with a healthy coping mechanism. For more, follow us on Instagram @wholeselftherapists

Free Coping Mechanism download available here: https://wellspringssolutions.com/resources/