Me and Xavier have a quick chat about the benefits of being mindful, how learning new skills helps us get out of a “rut” and the “2 day rule” that we can apply to any and all goals

7- learning new skills, the “2 day rule” and being mindful

20Something is a passion project based around the psychology of living life in youth. Curioisity, adventure and mistakes. Often joined by guests, I hope to dive further into understanding our development as individuals through common trials we go through.

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7- learning new skills, the “2 day rule” and being mindful

7- learning new skills, the “2 day rule” and being mindful