20Something

By 20Something

20Something is a passion project based around the psychology of living life in youth. Curioisity, adventure and mistakes. Often joined by guests, I hope to dive further into understanding our developm... more

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FAQs about 20Something:

How many episodes does 20Something have?

The podcast currently has 14 episodes available.

20Something episodes:

January 30, 2024 14- The Psychology Of Personality
We aren’t really taught how to be ourselves growing up, but learning about the psychology of personality sure does help. It’s relevant and an efficient way of learning about the universal understanding of personality, and by extension, ourselves.
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18min
January 08, 2024 13- Molly Mcgregor: A Psychological look at relationships, purpose and belief systems.
Molly is a student of psychology, recently completing her undergraduate degree and now going into honours. Speaking to someone who has a foundational knowledge of psychological science AND a Christian belief system was a a blast! The duality of character is refreshing and insightful!
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27min
December 27, 2023 12- Bobby Sandhu, mindfulness, achieving goals and staying grounded.
Bobby is a high level BJJ practitioner who devotes much of his time to honing his craft, teaching others and even a local comedy open mic night here and there. He has met some of the most prolific figures in the martial arts community and huge cultural icons like Joe Rogan. I sit down with him and talk about mindfulness, being graceful, achieving goals and working on one’s self through diligence and effort.
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34min
December 10, 2023 11- Breaking Bad habits and creating positive ones.
In this episode I sit down with fellow student of psychology and self development as we talk about the concept of habits. How they build, what they are, how to create them and how to break the bad ones.
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38min
November 05, 2022 10- Learning how to healthily view "failure" and "success"
Why is it that as functioning goal driven members of society we find ourselves questioning our adequacy or "success" EVEN if we are driving towards our passions? people are complex creatures...lets chat a bit about the ideas around success and failure and see if we are living our life in alignment with our own values.
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14min
October 24, 2022 9- How to deal with anxiety. What is a panic attack?
I’ve learned a lot about both generalised anxiety and chronic anxiety disorders (social anxiety, agoraphobia). Today let’s chat about what they are, how they effect our mind and body AND most importantly, some steps to respond to them.
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22min
October 16, 2022 8- 5 year plan for your future, believing in yourself
This week I sat down with my friend Arianne and we talked a bit about university life and preparing for the future as a young adult.
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40min
October 04, 2022 7- learning new skills, the “2 day rule” and being mindful
Me and Xavier have a quick chat about the benefits of being mindful, how learning new skills helps us get out of a “rut” and the “2 day rule” that we can apply to any and all goals
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23min
September 26, 2022 6- Feeling Directionless
So recently i have been feeling directionless. as if i dont know what to put my time and energy into. But we only have 1 life and its our own responsibility to make the most out of it. So lets talk about why so many of us feel directionless in young adulthood.
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15min
September 18, 2022 5. "Environments of Comparison". Admiring your own progress and recognising your small "daily wins".
Me and my old friend Mitchell discuss common environments of comparison such as the gym and how to better deal with feelings of personal insecurity, social comparison and appreciating/ loving yourself. You reap the rewards of the hours you put in homie.
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55min

FAQs about 20Something:

How many episodes does 20Something have?

The podcast currently has 14 episodes available.