There are a lot of perceptions out there about what yoga is. Over 13 years Katie has discovered some lessons about yoga, and she is sharing them with you in this episode. Yoga may be more than you thought it was. Press play to listen and discover!

Additional Resources

• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Follow Katie on Instagram @katiebockyoga

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