Living Free & Fulfilled

Ever wonder how you can create some financial freedom? Or maybe you are curious how to utilize social media’s power? Jessica Louise discuss how you can leverage social media to create financial freedom if you are a business owner or not. Press play to listen to the conversation and learn more.

Additional Resources

• Follow Jessica on Facebook
• Entangled No More Book - Grab Your Copy of the multi-author book Jessica and Katie contributed to.
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Follow Katie on Instagram @katiebockyoga

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Pisces season is all about and how to navigate it from my favorite Astrologer Rini York! Pisces is the twelfth sign in the astrological year and a water sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Pisces and how to tap into your unique flow.

Additional Resources

• Rini's Celestial Wisdom Membership to tune into your inner wisdom using star magic, grounding techniques, physical movement and more...
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Follow Katie and Rini on Instagram @katiebockyoga @rini_mystic_heart 

Action Step For Pisces Season:

Create the time in your day to connect to your imagination!!  Tag us in a post or story on Instagram @katiebockyoga @rini_mystic_heart and share what you are imagining!!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

There are a lot of perceptions out there about what yoga is. Over 13 years Katie has discovered some lessons about yoga, and she is sharing them with you in this episode. Yoga may be more than you thought it was. Press play to listen and discover!

Additional Resources

• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Follow Katie on Instagram @katiebockyoga

Action Step:

Let me know your listening tag me in a post or story and share it with me! (@katiebockyoga)

 If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Do you find yourself depressed out of nowhere? Or feel super stressed but don’t know why? The culprit could be what you are consuming on tv, social media, in music and even podcasts. What we consume affects us and for too often we fly in autopilot with no awareness of how what we consume is consuming us. In this episode Katie shares how she noticed media affecting her mindset and emotions. Press play to listen and discover!

Additional Resources

• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Follow Katie on Instagram @katiebockyoga

Action Step:

Let me know your listening tag me in a post or story and share it with me! (@katiebockyoga)

 If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Aquarius season is all about and how to navigate it from my favorite Astrologer Rini York! Aquarius is the eleventh sign in the astrological year and an air sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Aquarius and how to tap into your unique flow.

Additional Resources

• Rini's Celestial Wisdom Membership to tune into your inner wisdom using star magic, grounding techniques, physical movement and more...
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Follow Katie and Rini on Instagram @katiebockyoga @rini_mystic_heart 

Action Step For Aquarius Season:

Create a vision board that aligns with your unique vision!!  Tag us in a post or story on Instagram @katiebockyoga @rini_mystic_heart and share how your vision board!!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever feel like you are doing all the things yet still get blocked by limiting beliefs? The human experience is riddled with emotion, beliefs and adaptations. Sometimes those things that block us aren’t from this lifetime though and to release them we must go beyond the subconscious mind. In this episode Katie is joined by Katische Haberfield a Soul Therapist. They discuss some amazing concepts, tap into all the woo and Katie shares a personal experience she had when collaborating with Katische. Press play to listen and discover!

Additional Resources

• Entangled No More Book - Grab Your Copy of the multi-author book Katische and Katie contributed to.
• Listen to Katische’s podcast The Infinite Life >> https://katische.com/the-infinite-life-podcast
• Follow Katische on Facebook or Instagram @_katische
• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.

Action Step:

Let us know you are listening, tag us on your story or post and share any questions you have! (@katiebockyoga @_katische)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Do you wish to have unshakable inner peace? Or to fee free and fulfilled? Sometime the perception of what inner peace, freedom and fulfillment are supposed to look and feel like actually block our ability to step into them. In this episode Katie shares 3 realizations she has had over the past few weeks that support inner peace, freedom and fulfillment. Press play to listen and discover!

Additional Resources

• Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
• Follow Katie on Instagram @katiebockyoga

Action Step:

Which realization resonated with you the most? Let me know your listening tag me in a post or story and share it with me! (@katiebockyoga)

 If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Capricorn season is all about and how to navigate it from my favorite Astrologer Rini York! Capricorn is the tenth sign in the astrological year and a fire sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Capricorn, how you can connect to the energy of this season and discern purposeful movement.

Additional Resources

• Rini's Celestial Wisdom Membership to tune into your inner wisdom using star magic, grounding techniques, physical movement and more...
• Follow Katie and Rini on Instagram @katiebockyoga @rini_mystic_heart 

Action Step For Capricorn Season:

Reflect and create a new habit that supports you!!  Tag us in a post or story on Instagram @katiebockyoga @rini_mystic_heart and share how you are connecting to Capricorn energy!

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

There is no question that what you do in the morning can define your day and your evening routine can support quality sleep. Katie and Kristen the importance of your morning and evening routine while also providing a 3-step process to start routines that really work for you. Press play to listen and join the conversation!

Additional Resources

• Follow Us on Instagram Kristen Wilson @liverealinspired  Katie Bock @katiebockyoga
• Aligned Life Membership -On demand energy infused yoga and meditation sessions plus mini lessons to guide you as you re-discover your power, inner wisdom and magic.

Action Step:

Share with us what the one thing is you are going to do to create a morning and/or evening routine to support you! Tag us in a post or story on Instagram or Facebook (@katiebockyoga @liverealinspired)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Did you know the quality of your sleep is more important than the quantity of sleep you get? Sleep is an essential part of your health and well-being but its quite often the last thing we think about. In Ayurveda its one of the first things looked at. Amayra shares her experience with Ayurveda and how it can support you to master your sleep.   Join us as we go behind the scenes of sleep and discuss how you can get quality sleep that supports your well-being. Press play to listen and join the conversation!

Additional Resources

• Follow Us on Instagram Amayra Morales @amayra.morales Katie Bock @katiebockyoga
• Learn more about Ayurveda, what your dosha is and about sleep wellness in Amayra’s Ayurveda Group – https://www.facebook.com/groups/ayurvedaforprofessionalwomen

Action Step:

Ask yourself what is one thing you can do for yourself to create more quality sleep. Share with us what you will do this week! Tag us in a post or story on Instagram or Facebook (@katiebockyoga @amayra.morales)

If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.