Today, Lauren will be sharing all about her nutrition journey, how she lost 12 pounds in 2-3 months, answer questions that listeners have asked her about nutrition, and provide resources so you can figure out what works best for you. 

Meetup Information: How to Stay on Track During the holidays

Meetup

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Food Diary App: My Fitness Pal

Macro Counter: https://www.iifym.com/

Favorite Protein (chocolate): About Time