Grant and Tony talk about the challenging week that Grant went through. We also talk about the Alter Ego effect and looking at life as a video game.

The Mood Lifters is a show where 3 guys document their fitness for mental health journey.

LIFT Your Mood in 30 Days: http://livereforged.com/pages/liftyourmood

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Disclaimer: we are not doctors, physicians, or registered dietitians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video and podcast should be used at your own risk.

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Join the LIFT Your Mood Challenge here: http://livereforged.com/pages/liftyourmood

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Visit our website: https://livereforged.com

Join the Fitness for Mental Health Group: https://www.facebook.com/groups/moodlifters

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