It's not like we intentionally lie to ourselves. But there are certain "truths" that do us more harm than good. But in reality, they are only true because we say it is, even though it's not.

In this episode, Alec talks about certain lies that we need to stop feeding right now:

1. I am not ____ enough.

2.If I had more money, I would be happier.  

3. If I had more time, I would do ____.

4. I don't have resources.

5. I can save him/her.

6. Everything is OK/NOT OK.

7.  I am not special.

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