Hello, hello, hello! In today's episode Sherry shares what she's been up to lately, including her recent leadership in law award recognition and how the power of choice and relationships helped get her the prestigious honor. She also shares the recent challenge she's accepted to be more "social" and an  interesting interaction she had at a wedding she attended solo. Lastly, Sherry offers some words of encouragement and advice on how to get where you want to be by simply choosing to walk into the rooms and opportunities God has established for you with audacity, boldness, courage and confidence. 

Do you know that the power to build confidence is within you? And that it only takes some simple actionable steps? Its true!

“You are the captain of your own ship, and master of your own faith” -Dr. Ivan Joseph

Today we share with you a TEDTalk from Dr. Ivan Joseph, Professor, Soccer Coach and author of the best-selling book, You Got This: Mastering the Skill of Self-Confidence.

Dr. Ivan’s TEDTalk attracted over 22 Million views on youtube, and in it he shares some really good tips, and steps that you can take today to build self confidence.

Dr. Ivan talks about:

· Repetition; how doing things over and over makes you better and in turn builds self confidence

· Replacing negative talk, with positive self talk

· Getting away from people that tear you down

· Interpreting feedback and criticism the way you want

Links and Resources Mentioned in this Episode:

The Skill of Self Confidence | TEDTalk by Dr. Ivan Joseph

Social Media:

No Small Talk Podcast- @nosmalltalkpodcast

#nosmalltalk

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No Small Talk is produced and hosted by Ebony Anuforo and Shereefat Balogun; edited by Wale "Breathe Easy" Balogun

In today’s episode, we will be doing something a little different. In fact, I don’t think we have ever actually done this on the podcast before! Today Ebony will be answering some questions from you, our lovely listeners and virtual friends. Typically, at the end of every episode, we invite you to reach out to us and send us your comments or questions. And many of you are really great at connecting with us and reaching out to us on social media. So thank you! We love connecting with our listeners and virtual friends online. In this episode, we get a chance to answer some of your questions for you right on the podcast.

Let’s get started!

Links and Resources Mentioned in this Episode:

Get Social with Us:

No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun

Our conversation starter for today’s episode is: What projects are you working on right now that bring you joy? 

In today's episode we explored this topic with our friend Bessie Frimpong. Bessie is a fitness and lifestyle content creator. We loved having her on because we love what she is doing to motivate women to take charge of their health via fitness! Her content resonated with us right away, and we love seeing her inspiring posts! 

Today's topic brought up many different topics, as usual! We talked about being inspiring to other women in the fitness industry without looking like your stereotypical woman. How that makes you relatable and real. We also talked about how important affirmations are, especially for moms, and then we discussed diversity, equity, and inclusion in the workplace and creating a culture that fosters inclusivity. Our conversation starters are designed to create more interesting and memorable social interactions.  

The great thing about our conversation starters is that they start off with one basic question, but will prompt a back-and-forth exchange of ideas and lead to other interesting topics. Use them and watch your relationships grow stronger as you share your answers and listen to others. 

Links and Resources Mentioned in this Episode: 

Click here for our "20 Easy Conversation Starters You Can Use Anytime". 

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Let’s talk about networking (Are you already thinking NOOO?!?)

As introverts, so many of us overthink networking. It might sound intimidating and uncomfortable. But in today’s episode, our amazing guest LaShana Johnson Price is going to break through those stereotype myths, and show us that it doesn’t have to be scary. She shares with us that networking is all about being who you are, networking the way God made you, showing up with intention and goals, and using your introversion as the superpower it is! Although Shana is not an introvert and considers herself an extreme extrovert, she has so many great tips that I feel will help us introverts approach networking in a positive and natural way.

Shana is the Owner and Ceo of The Connection Guru, LLC® is on a mission to help women effectively build their networks by networking as they are designed. 

Shana is passionate, and genuine about creating and building deeper connections with people.  We love how she is are using her platform to cheer on and empower other women to do the same. 

Links and Resources Mentioned in this Episode:

Get Social with Us:

No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun

Are you over thinking? And is your over thinking getting in the way of fulfilling your purpose or doing something you love, or getting to know someone you’re interested in? Are you over analyzing every little detail in order to make what you tell yourself is a smart, and calculated decision? Maybe your over thinking causing you to make no decision at all?

As introverts, it's easy for us to do all of those things! We get in our head and start over analyzing! If this sounds like you, listen in, because Ebony is sharing tons of amazing tips that are going to help get you out of your head, taking action, and enjoying your life the way you are meant to!

Links and Resources Mentioned in this Episode:

Get Social with Us:

No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun

Let's talk about confidence.

Some people seem like they're born with it, while so many others struggle with it. For those who don't seem to have that natural born flair, no worries, being more confident can be learned and developed. 

In today's episode, Sherry shares five tips which she practices regularly in order to speak, act and feel more confident as she interacts with people and enters into social settings, whether at work, at a business conference or on a date.  

After listening in, let us know which one resonates with you the most. Screenshot this episode, and share it in your stories, and tag us! We LOVE hearing from you!

Links and Resources Mentioned in this Episode:

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No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun

Did you know that your body language speaks just as loudly, sometimes even louder, than the words we speak?! 

Body language not only affects how others see us, but it may also change how we see ourselves. When Sherry learned how one simple power pose can boost her confidence and impact how she shows up on interviews, dates and other social interactions,  she quickly added it to her box of "confidence resources". 

In today’s episode, we share Amy Cuddy’s TEDx Talk on how introverts, or shy or timid people can make tiny tweaks in their body language to appear more powerful and confident.  Who doesn't want that?! As Amy shares, body language can determine who we hire, promote, ask out on a date.  And interestingly, body language not only affects how others see us, but it may also change how we see ourselves.  

Listen as my explains how making tiny tweaks to your body language can shape your mind, and ultimately your results as you show up in social interactions more powerfully and confidently.  

Links and Resources Mentioned in this Episode: 

Your body language may shape who you are | Amy Cuddy 

Click here for our "20 Easy Conversation Starters You Can Use Anytime". 

Get Social with Us: 

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No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun