In the midst of a global pandemic, social injustice, and the many other challenges that came in 2020, we all need a little peace in our lives. So, for today’s conversation starter we asked ourselves “Where do you go to find peace and why?”

On today’s episode we are joined by fellow introvert Courtney Ferguson, a blogger and actress who hates small talk just like us.

We also talk about:

Our conversation starters are designed to create more interesting and memorable social interactions.  The great thing about our conversation starters is that they start off with one basic question, but will prompt a back-and-forth exchange of ideas and lead to other interesting topics. Use them and watch your relationships grow stronger as you share your answers and listen to others.

Links and Resources Mentioned in this Episode:

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Subscribe & Review in Apple

Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here to subscribe in Apple. Now if you're feeling extra generous, we'd love if you left us a review on Apple as well.  Those reviews help other people find the podcast.  Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you!

No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun

Are there some things that you do, beliefs that you hold on to, or behaviors that you grew up with that you now look at and ask "Where did I learn this from and does it actually make sense for me in this moment in my life?

There are certain things that we were taught, that were nurtured, or we just picked up on unconsciously. And as we do this thing called "adulting", we realize some of these things are no longer serving us or aren't actually true. And so, the journey of unlearning these things begins, which isn't always easy or comfortable.

On today's episode we are joined by friend to the show Petra Pindar, and we explore this question. Petra is President & CEO, of Petra Pindar Inc., a non profit organization dedicated to building and cultivating leaders in both the faith and business sectors.

We also talk about:

How we had to unlearn that you must please and appease everyone, especially those that are close to you, that successful friendships and relationships are meant to last forever, that you're responsible for the disappointments that happen in your life and that if you work harder and longer, you'll be successful.

Our conversation starters are designed to create more interesting and memorable social interactions.  The great thing about our conversation starters is that they start off with one basic question, but will prompt a back-and-forth exchange of ideas and lead to other interesting topics. Use them and watch your relationships grow stronger as you share your answers and listen to others.

Links and Resources Mentioned in this Episode:

Click here for our "20 Easy Conversation Starters You Can Use Anytime".

PetraPindar.com @petrapindar

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Sign up for our weekly newsletter for more motivation, tips and resources  

No Small Talk Podcast Instagram- @nosmalltalkpodcast  

Twitter- @nosmalltalkpod1

Facebook Group- No Small Talk Podcast

Subscribe & Review in Apple

Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here to subscribe in Apple. Now if you're feeling extra generous, we'd love if you left us a review on Apple as well.  Those reviews help other people find the podcast.  Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you!

No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun

Have you ever looked at your life and thought "this is not what I had in mind when I was 10"? 

Maybe you didn't expect to be where you are today in your career, or that you'd be single or that you'd have kids. Whatever it is, we're sure that there are some things that your younger self would not believe about your life today.   On today's episode we are joined by fellow introvert Marsha Badger, and explore this question. Marsha is a Journalist and Founder of the lifestyle website and podcast Introvert N the City. 

We also talk about:  

Our conversation starters are designed to create more interesting and memorable social interactions.  The great thing about our conversation starters is that they start off with one basic question, but will prompt a back-and-forth exchange of ideas and lead to other interesting topics. Use them and watch your relationships grow stronger as you share your answers and listen to others.

Links and Resources Mentioned in this Episode:

Get Social with Us: 

Sign up for our weekly newsletter for more motivation, tips and resources  

No Small Talk Podcast Instagram- @nosmalltalkpodcast  

Twitter- @nosmalltalkpod1  

Facebook Group- No Small Talk Podcast  

Subscribe & Review in Apple 

Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here to subscribe in Apple. Now if you're feeling extra generous, we'd love if you left us a review on Apple as well.  Those reviews help other people find the podcast.  Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you! 

No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun

Fun fact: Sherry hosted a "No Small Talk" party about 2 years ago at the recommendation of a friend, and that's how the podcast got started. Yup! 

And now, is the perfect time for YOU to have your own No Small Talk party. You may not take up podcasting afterwards, but you will learn new and interesting things about your friends and deepen your relationships. On today's episode we talk about how you can host your very own No Small Talk party using our conversation starters, and other ways people have used them to build new friendships or strengthen existing ones. We also discuss what new things you can expect from the podcast.

Resources:

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Subscribe & Review in Apple

Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here to subscribe in Apple.

Now if you're feeling extra generous, we'd love if you left us a review on Apple as well.  Those reviews help other people find the podcast.  Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you!

No Small Talk is produced and hosted by Ebony Anuforo and Shereefat Balogun; edited by Wale "Breathe Easy" Balogun

On today’s episode we did something a little different and brought you No Small Talk conversation starters- the couples edition. Our special guest today is Chimdi, my (Ebony) husband of life. On this episode we take turns asking each other some really good conversation starter questions.

In this episode, we explore the following questions:

These conversation starters are great for couples at any stage in your relationship. We encourage couples to use our conversation starter questions as an opportunity to create an atmosphere where you can foster deep conversations, reminisce on the past and even learn new things about each other, even if you have been together forever. Conversation starters are a great way for couples to grow with each other and build deeper connections. We hope that you will be encouraged by this episode to have those deeper conversations within your already established intimate relationships too!

Get Social with Us:

Subscribe & Review in Apple

Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here to subscribe in Apple. Now if you're feeling extra generous, we'd love if you left us a review on Apple as well.  Those reviews help other people find the podcast.  Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you!

No Small Talk is produced and hosted by Ebony Anuforo and Shereefat Balogun; edited by Wale "Breathe Easy" Balogun

Today we are continuing to let down our walls, letting go of shame and embracing full vulnerability. We have another solo episode where I share a few things that I’m afraid for people to know about me. Now, on the surface they may not seem like big things, but for me, they are things I have struggled with and still struggle with from time to time; and a woman who cares so much about the perception of others, it was really hard for me to break down these walls. But I did it. I put on my big girl pants, and spoke my truth.

On this podcast we like to encourage you all to feel open to building those deeper connections, and sometimes that will require you to go to a place where you have to be vulnerable and uncomfortable. You know what they say, great things don’t come from staying in our comfort zones.

I hope that by Sherry and I sharing these stories and truths, you'd also be encouraged to identify those parts of your lives that you've been afraid to share with others and dare to start breaking down walls in order to build meaningful connections at work, at home, in your company and in love.

In this episode, you'll find out about the things I've been afraid to discuss including: My own experience dealing with Imposter syndrome with my career and success, dealing with Mommy Guilt and feeling inadequate as a mother at times, and also my issue with internalizing and overthinking criticism and fear of others perceptions of me. 

Social Media:

No Small Talk Podcast- @nosmalltalkpodcast

#nosmalltalk

Subscribe & Review in Apple

Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here to subscribe in Apple.

Now if you're feeling extra generous, we'd love if you left us a review on Apple as well.  Those reviews help other people find the podcast.  Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you!

No Small Talk is produced and hosted by Ebony Anuforo and Shereefat Balogun; edited by Wale "Breathe Easy" Balogun

Would you believe it if we told you that we have an introvert friend who is really quiet but did something major like delivered a TEDTalk to hundreds of people. Would you believe us? It's true!

Well, sort of. Today we share with you a TEDTalk from our friend (in our head) and the Queen of introversion, Susan Cain.  Susan's TEDTalk has attracted over 10M views on YouTube, and in it she argues that introverts bring extraordinary talents and abilities to the world that should be celebrated and encouraged; not shamed. 

Susan also talks about:

Links and Resources Mentioned in this Episode:

Social Media:

Susan Cain-  @susancainauthor

No Small Talk Podcast- @nosmalltalkpodcast

#nosmalltalk

Subscribe & Review in Apple

Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here to subscribe in Apple.

Now if you're feeling extra generous, we'd love if you left us a review on Apple as well.  Those reviews help other people find the podcast.  Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you!

No Small Talk is produced and hosted by Ebony Anuforo and Shereefat Balogun; edited by Wale "Breathe Easy" Balogun

We often set rules or boundaries to protect our space, time, and peace of mind. And sometimes we're fighting with others to respect these boundaries, but sometimes we're struggling to respect those boundaries as well.   Today we discuss the different personal boundaries we've set in our lives and the reasons why these are important to us.  

We also talk about: 

Get Social with Us: 

Subscribe & Review in Apple 

Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here to subscribe in Apple. Now if you're feeling extra generous, we'd love if you left us a review on Apple as well.  Those reviews help other people find the podcast.  Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you! 

No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun

If you had to leave your home for a period of time and can only pick 3 things from your home, what would you pick?

Despite all the stuff we buy and consume, and fill our homes and lives with, there's probably just a few things that we really need or value. Whether those things come from a more practical perspective or they have some sort of sentimental value that you can't let go of, this conversation explores the things that matter to us most.  

We also talk about:

Get Social with Us:

Subscribe & Review in Apple

Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here to subscribe in Apple. Now if you're feeling extra generous, we'd love if you left us a review on Apple as well.  Those reviews help other people find the podcast.  Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you!

No Small Talk is produced and hosted by Ebony Anuforo and Shereefat Balogun; edited by Wale "Breathe Easy" Balogun