Do you know that the power to build confidence is within you? And that it only takes some simple actionable steps? Its true!

“You are the captain of your own ship, and master of your own faith” -Dr. Ivan Joseph

Today we share with you a TEDTalk from Dr. Ivan Joseph, Professor, Soccer Coach and author of the best-selling book, You Got This: Mastering the Skill of Self-Confidence.

Dr. Ivan’s TEDTalk attracted over 22 Million views on youtube, and in it he shares some really good tips, and steps that you can take today to build self confidence.

Dr. Ivan talks about:

· Repetition; how doing things over and over makes you better and in turn builds self confidence

· Replacing negative talk, with positive self talk

· Getting away from people that tear you down

· Interpreting feedback and criticism the way you want

Links and Resources Mentioned in this Episode:

The Skill of Self Confidence | TEDTalk by Dr. Ivan Joseph

Social Media:

No Small Talk Podcast- @nosmalltalkpodcast

#nosmalltalk

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No Small Talk is produced and hosted by Ebony Anuforo and Shereefat Balogun; edited by Wale "Breathe Easy" Balogun