Nutrition is just one of those things we're mostly left to figure out on our own as adults. At least that was the reality for me.  This week, we discuss macronutrients and what they do for you, but we also get more practical and talk about how to make sure you're getting adequate amounts of each macronutrient in your diet using a very simple method. 

I cover: 

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Wanna connect between episodes? I hang out (a lot) on Instagram. Come hang! @brieogletree