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7 - Managing Stress
In today's episode I provide an update of where I am with my recovery struggles and how managing stress is so important for both my recovery AND my perimenopause journeys. I also offer some tools that I use for stress management.
Sweet Sobriety: https://www.sweetsobriety.ca/Insight Timer: https://insighttimer.com/
Red light I use: https://platinumtherapylights.com/
Thanks for listening! If you enjoyed this episode, pleasesubscribe, leave a 5-star review, and tell your friends!
Connect with Sio:
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
The content of this podcast is not intended to create anyphysician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.
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By Unsweetened Sio
5
22 ratings
In today's episode I provide an update of where I am with my recovery struggles and how managing stress is so important for both my recovery AND my perimenopause journeys. I also offer some tools that I use for stress management.
Sweet Sobriety: https://www.sweetsobriety.ca/Insight Timer: https://insighttimer.com/
Red light I use: https://platinumtherapylights.com/
Thanks for listening! If you enjoyed this episode, pleasesubscribe, leave a 5-star review, and tell your friends!
Connect with Sio:
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
The content of this podcast is not intended to create anyphysician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.