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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Ready to crush your next marathon? Check out these 7 interval workouts that will help you run your fastest marathon ever. Get ready to hit the pavement and reach your running goals!

Want to beat your marathon goals and set a new personal best? In this video, I reveal 7 essential interval training sessions that will help you run your fastest marathon yet. We'll break down the key differences between training for a 5K and a marathon, focusing on how different energy systems play a crucial role in each distance. These marathon-specific workouts are designed to build endurance, increase speed, and enhance your overall performance on race day. Whether you’re a seasoned marathoner or aiming for your first marathon, these sessions will give you the edge you need to achieve your goals.

In This Video, You’ll Learn:

1. The differences between 5K and marathon training in terms of energy systems.
2. 7 must-do interval workouts tailored for marathon training.
3. How to balance speed and endurance to optimize your marathon performance.
4. Techniques to improve pacing, recovery, and race day execution.
5. Strategies to make your marathon training more effective and focused.


#MarathonTraining #IntervalTraining #RunFaster #EnduranceTraining #MarathonSuccess #MarathonStrategy #RunningWorkouts #TrainingPlan #SpeedTraining #PaceYourRace #MarathonGoals #RaceDayPrep #runningtips 

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