📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call

00:00 Intro
00:20 Personal Run Coaching
00:51 Too Much Too Soon
01:29 Marginal Gains: David Brailsford
02:47 What can you improve?
03:55 7 Shifts - Run A Faster Marathon
04:19 Shift 1 
06:09 Shift 2
08:15 Shift 3
09:05 Shift 4
10:43 Shift 5
12:08 Shift 6
13:33 Shift 7
15:20 Easiest Marathon Win
16:27 Maximal Gains

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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU

7 Marathon Training Tweaks That Change Everything

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