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In this episode, I sit down with Sully Luepke — veteran, endurance athlete, and someone who’s worked at 1st Phorm — to break down one of the most savage feats out there: 7 marathons in 7 days on 7 continents.
We talk about the real journey behind the headline, from growing up as an athlete to joining the Air Force, transitioning out during the pandemic, and rebuilding purpose through standards, community, and discipline. Sully shares the mindset that kept him moving when his body didn’t cooperate (bulging discs, hip/SI pain), how he trained and fueled for nonstop racing across brutal climate swings, and why “control the controllables” is the ultimate life strategy.
We also get into books that shaped his mindset, stacking wins, and why investing in coaching can be the fastest way out of stagnation. If you’ve been avoiding discomfort, this episode is your sign to face the dragon and move anyway.
Follow Sully on IG - https://www.instagram.com/sullyluepke/
Follow Sully on Youtube - https://www.youtube.com/@SullyLuepke
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Any questions or recommendations on who I should have on next? Email them to: [email protected]
Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Main IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/
Read The Powerhouse Journal - https://www.powerhousejournal.com/
Support the show
By Kaitlyn Kenna SmithSend a text
In this episode, I sit down with Sully Luepke — veteran, endurance athlete, and someone who’s worked at 1st Phorm — to break down one of the most savage feats out there: 7 marathons in 7 days on 7 continents.
We talk about the real journey behind the headline, from growing up as an athlete to joining the Air Force, transitioning out during the pandemic, and rebuilding purpose through standards, community, and discipline. Sully shares the mindset that kept him moving when his body didn’t cooperate (bulging discs, hip/SI pain), how he trained and fueled for nonstop racing across brutal climate swings, and why “control the controllables” is the ultimate life strategy.
We also get into books that shaped his mindset, stacking wins, and why investing in coaching can be the fastest way out of stagnation. If you’ve been avoiding discomfort, this episode is your sign to face the dragon and move anyway.
Follow Sully on IG - https://www.instagram.com/sullyluepke/
Follow Sully on Youtube - https://www.youtube.com/@SullyLuepke
--------------------------------
Any questions or recommendations on who I should have on next? Email them to: [email protected]
Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Main IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/
Read The Powerhouse Journal - https://www.powerhousejournal.com/
Support the show