In today’s episode, I’m joined by my husband Ryan Largay to chat about strength training. Ryan is a strongman athlete who has been competing at the world level for 7 years, and is also the owner/operator of our gym ACE Fitness, where he works with clients of all ages and abilities to help them get stronger and improve their quality of life. We discuss the basic principles of progressive overload, how to get started with strength training, how often you should be lifting, how many reps you should be doing, and how to know if you’re lifting heavy enough to gain muscle. 

 

Related links: 

Ryan’s Instagram page: https://www.instagram.com/ryan_largay/

ACE Fitness Strength Training Templates:  https://acebarbell.com/product/ace-fitness-ace-nutrition-strength-training-template/ 

ACE Fitness website: https://acebarbell.com/ 

ACE Fitness Facebook page: https://www.facebook.com/AceFitnessCenter 

Apply for Nutrition Coaching here: https://acebarbell.com/nutrition-coaching/ 

 

I hope you enjoy this episode and if you do, please leave a 5 star rating and review. Huge thanks to everyone who has left a review thus far!!