Hey everyone, Welcome to the 7th episode of the conscious podcast!

On this podcast I caught up with a good friend of mine Matthew Bate. Matthew is the Co founder of “Seeds of Awareness”, ex professional AFL athlete, Holistic Nutritionist, wellness advocate and great guy with a lot of interesting self awareness insights to share.

We covered some really insightful topics in this conversation including Matthews experience with addiction, the journey to wholeness, how to surrender to the body for spiritual growth, being present and learning from each experience. Plus a whole heap more!

I loved picking his mind and hearing about his personal learning, there is a heap of great points in this so sit back, take notes and I hope you enjoy!

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Follow Matthew on:
Instagram: @matthewbate1111
Seeds of Awareness website: http://seedsofawareness.com.au
Youtube Channel: https://www.youtube.com/user/GreenWarriorsYT/featured

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Instagram/Snapchat: @carlo_cirillo
www.carlocirillo.com

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