Merry Christmas! We are feeling so blessed to have you join us throughout this holiday season! We hope you find a few moments to join us to chat about some traditions and mom hacks as you make decisions about what boundaries and traditions you need to put in place as your motherhood journey changes seasons.

As moms, we know you are likely the main 'magic maker' in the family, and the mental load of the holidays might feel like a lot when you already have a to-do list that feels endless. Try to take a few minutes for yourself to enjoy all the work you put in, and be sure to let us know what traditions and mom hacks you already use to make sure you get to enjoy the holidays you celebrate just as much as everyone else.

** Be sure to listen to the very end of the episodes all through December for a chance to win a gift card to Athleta or Lululemon for supporting the first full month of our podcast! We appreciate you! **

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: [email protected], [email protected]