Welcome back to another week of the Heal with Kat podcast! This week Kat talks about how she is shifting the way she shows up on social media, what she shares and where. Including the pod! She describes her journey with how she feels she shows up on Instagram versus how she wants to shift her content to be more informational and educational around Family Constellation Therapy and keep the podcast as a weekly update of the human experiences she is going through.

And speaking of journeys, MICRODOSING! Kat dives deep into her experience of macrodosing with mushrooms/psilocybin and goes into detail about how she microdoses, where she gets her medicine, and alllllll the details you’ll need to hear about deciding whether or not to microdose. This medicine and journey is so sacred and it can be helpful to hear someone else’s experience to support you! I mean, this podcast *is* all about building community around shared experiences.

Kat ends the episode talking about what spending three minutes in a 41 degree pool taught her about releasing trauma and the mind/body connection at Breathe Degrees in Carlsbad, CA.

Love this episode? Let Kat know on Instagram or visit her website for more information including on her new coaching program PAIN INTO PURPOSE launching in July 2022!